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11 Health Benefits Of Vitamin B9

Whether you call it vitamin B9 or folic acid, what is important to remember is that this compound is essential to your h ...

What Is Activated Charcoal Good For?

Charcoal is not just for your barbecue. A specific form of charcoal, not the one you use to cook, can actually deliver s ...

12 Tips to Eating Healthy During Pregnancy

The term “eating for two” not only gives you an excuse to eat extra food without feeling guilty, but it real ...

9 Signs & Symptoms of Magnesium Deficiency PLUS How To Fix It

Most people don’t realize how important magnesium is to their health, which is why it's role is often overlooked. ...

heart
10 Ways to Love Your Brain

You only get one brain. That’s just one brain that you have to protect from injury, disease, and even the conseque ...

cognitive
How to Prepare for the Cold & Flu Season

According to the CDC, the 2017-2018 flu season has been particularly severe, with around 35 million cases diagnosed, res ...

immune
9 Foods That Are Bad for Your Bones

You probably already know that certain foods, particularly those that contain calcium and vitamin D, are good for your b ...

joint
6 Surprising Ways Weather Affects Mood and Well-Being

Spring, summer, fall, or winter: no matter which is your favorite season, they all have an effect on you. There are time ...

cognitive