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How to Prepare for the Cold & Flu Season
According to the CDC, the 2017-2018 flu season has been particularly severe, with around 35 million cases diagnosed, res ...
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9 Foods That Are Bad for Your Bones
You probably already know that certain foods, particularly those that contain calcium and vitamin D, are good for your b ...
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6 Surprising Ways Weather Affects Mood and Well-Being
Spring, summer, fall, or winter: no matter which is your favorite season, they all have an effect on you. There are time ...
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What Is Stress and How Does It Affect Your Body?
Stress is one thing that we all have to deal with. Whether it’s juggling family and work commitments, a busy day o ...
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The Importance of a Good Night's Sleep
When it comes to sleep, too little or too much can shorten your lifespan. Just the right amount, though, will promote go ...
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