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11 Health Benefits Of Vitamin B9
Whether you call it vitamin B9 or folic acid, what is important to remember is that this compound is essential to your h ...
9 Signs & Symptoms of Magnesium Deficiency PLUS How To Fix It
Most people don’t realize how important magnesium is to their health, which is why it's role is often overlooked. ...
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10 Ways to Love Your Brain
You only get one brain. That’s just one brain that you have to protect from injury, disease, and even the conseque ...
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How to Prepare for the Cold & Flu Season
According to the CDC, the 2017-2018 flu season has been particularly severe, with around 35 million cases diagnosed, res ...
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9 Foods That Are Bad for Your Bones
You probably already know that certain foods, particularly those that contain calcium and vitamin D, are good for your b ...
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6 Surprising Ways Weather Affects Mood and Well-Being
Spring, summer, fall, or winter: no matter which is your favorite season, they all have an effect on you. There are time ...
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What Is Stress and How Does It Affect Your Body?
Stress is one thing that we all have to deal with. Whether it’s juggling family and work commitments, a busy day o ...
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The Importance of a Good Night's Sleep
When it comes to sleep, too little or too much can shorten your lifespan. Just the right amount, though, will promote go ...
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