Whether you recently put on the "quarantine 15" or simply deal with a few stubborn pounds, you need to consider drinking a green juice powder every day. These powders have taken the health industry by storm due to their superfood-infused formulas that help manage weight & promote overall health.
Slimming down your waist size has a lot to do with your gut health, metabolism, and even your stress levels. The best green juice powders check all these boxes because they help boost metabolism speed, improve digestive health, and help you deal with stress.
However, some green juice powders can be costly, or risky due to unsafe ingredients that can cause unwanted side effects like bloating or rashes. That's why Smarter Reviews put together this guide to help you sort through the clutter and find a product that delivers on its promises.
A Quality Green Juice Powder Can:
- Promote greater metabolism speed
- Promote gut health
- Boost energy levels
- Help combat stress
- Support detoxification
However, not all products are created equal, and when it comes to choosing a high-quality green juice powder consider the following.
Must-Haves In A Green Juice Powder
Matcha for Metabolism Speed & Energy
Matcha is one of our favorite greens because of its great taste, and ability to support weight loss. The American Journal of Clinical Nutrition stated that a cup of matcha a day helped people burn 3-4x the calories they normally would.
Probiotic and Prebiotics for Gut Health and Immunity
Gut health plays a powerful role in weight management. Probiotics and prebiotics help restore balance to your gut by replacing bad bacteria with good bacteria and inhibit the absorption of dietary fat.
Adaptogenic Herbs for Energy
Adaptogens are a class of herbs that have been used for centuries to support mental performance and alleviate symptoms of depression & anxiety. They're also are a great alternative to caffeine as a source of energy.
We recommend Rhodiola Rosea which helps combat physical and mental fatigue.
Mushroom Complex for Overall Health
Mushrooms have been used to promote immune health and boost exercise performance. Their popularity is tied to their ability to carry out multiple actions in the body at once.
Mushrooms like Lion's Mane, Chaga, Cordyceps, Reishi, and Turkey Tail are some of the mushrooms that we recommend for the health benefits mentioned above.
Ingredients To Avoid
Many top brands use cereal grasses to add more quantity to their servings, however, cereal grasses such as wheatgrass, barley, oat, or rye cannot be properly digested by our stomachs. These grasses contain lectins that are highly inflammatory and cause issues for people who are gluten-sensitive.
Too Much Fruit
Fruits are high in sugar. Consuming too much fruit can cause your blood sugar levels to spike, not to mention coming off a sugar high can leave you feeling drained.
Whey is an effective muscle builder, but it can be difficult to digest and is known to cause bloating. Beyond that, it's often mixed with artificial ingredients. You should avoid any green juice powders that boast having whey in their mix, it enables companies to hike up the price while giving you sub-par ingredients.
Your Definitive Green Juice Powder Checklist
Now that you know what ingredients to look for and what to avoid, it’s important to keep these additional tips in mind when shopping for your supplement.
It's vital to prioritize quality when searching for a green juice powder, even if that means paying a little more for a high-quality, safe, formula that contains clinically studied ingredients.
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 60-day money-back guarantee, so that you can get a refund if the product doesn't work for you.
Top 5 Green Juice Powders to Support Weight Management in 2021
We've compiled a list of what we've found to be the top 5 products in this category on the market today.