The Long History of Turmeric Curcumin | Smarter Reviews

The History and Benefits of Turmeric Curcumin

Exploring the Origins and Properties of Turmeric Curcumin


Turmeric is a plant in the ginger family that reaches about three feet in height with a flower and a rhizome (a root-like stem) that produces the signature yellow turmeric spice. It has been used in Asia for thousands of years and is a major part of Siddha medicine, a traditional medicine originating in ancient South India. It was first used as a dye, and later on for its medicinal properties. Over the last few years, turmeric curcumin has gotten quite a bit of attention for its natural health properties, but turmeric curcumin has been used for over 4,000 years, so it’s certainly nothing new.

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What is the science behind turmeric curcumin?

Curcumin is the polyphenol found in turmeric that provides the color and healthy properties all these scientists are clamoring about. Polyphenols are found in many whole foods and are classified as antioxidants. Essentially it helps fight free radicals present in our body (but it does so much more). Free radicals are chemicals that have the potential to cause damage to cells and tissues in the body. (So basically, polyphenols would get over a million followers on Instagram, no problem.) Because of its antibacterial properties, you can even sprinkle it on your little one's cuts and scrapes for a more natural restorative process. The list of uses for it is endless.

how is turmeric curcumin used?

Turmeric Curcumin has been harnessed in an abundance of ingestible ways—from juices and teas to capsule supplements, food recipes, and more. It seems that these days, turmeric curcumin is being used absolutely everywhere, and continues to surprise researchers with its extensive health benefits. The joint-supporting, cellular health-promoting, and antioxidant properties, for example, show how your turmeric curcumin intake carries the potential to help optimize cognitive function, blood sugar stability, and kidney function, as well as promote bone health and a properly maintained digestive system. Turmeric curcumin has been shown to be a strong supporter of the body’s skeletal infrastructure, which is critically important, because the health of your bones is integral to maintaining proper cognitive, cardiovascular, and overall physical wellness. Keep in mind that turmeric curcumin:

  •  Promotes immune system health*
  •  Is a natural mood enhancer*
  •  Supports healthy cognitive function, and more*

Before turmeric was used medicinally, it may have been mostly used as a dye for clothing and as a spice in a variety of foods, but its applications are far-reaching. The root of the turmeric plant (the rhizome) is used to produce the actual turmeric spice. First, the rhizome is boiled down and then left in the sun to dry, then the rough outer layer is removed and ground to make the rich, yellow, turmeric powder. The turmeric curcumin powder can be added to other spices such as coriander powder, chili powder, cumin, cinnamon, and can even be added to rice and curry to give them a rich color and flavor. Not only can turmeric be consumed as a spice—and in a variety of recipes—but it can also be made into a tea. Simply boil four cups of water with one teaspoon of ground turmeric, then reduce the mixture to a simmer for about 10 minutes. Afterwards, strain the tea into a cup and add honey or lemon for extra flavoring.

EVERYDAY FOODS you can ADD TURMERIC curcumin TO:

    • Sandwiches/Wraps

      • Chicken or Tuna Salad^
      • PB & J
        • Add a dash of turmeric and cinnamon to peanut butter. If desired, add honey, agave, or maple syrup for some added sweetness—or use sliced bananas in place of jam.
    • Snacks/Dips

      • Hummus^
      • Yogurt^
      • Ranch^
    • Drinks

      • Golden milk
        • Create a turmeric paste and stir a half teaspoon into milk, whether traditional or plant-based. Add your sweetener of choice if desired. (You might find the taste strange at first but it's mild enough to manage. Start with a small amount and as you become familiar with the flavor, you can always stir in more.)

          (^Just remember: turmeric curcumin will alter the color of anything you add it to.)

No matter what method or medium is used to tap into the health benefits of turmeric curcumin, it is quickly becoming apparent just how useful the extract can be to those who use it regularly. The best part of all is that it is 100% naturally derived, and available everywhere extracts and natural supplements can be found. If you take the time to find the best turmeric curcumin for you, your health will surely reap the rewards.

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Citations

  1. http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662&activeingredientname=turmeric
  2. http://www.drweil.com/drw/u/QAA400915/Curcumin-or-Turmeric.html
  3. http://examine.com/supplements/curcumin/

Author

Tom

Tom is a lifelong nutrition enthusiast who recently retired from his career in pharmacology to write about natural health. When he isn't researching health products, Tom enjoys exploring local farmers markets and growing his own organic vegetables.

Tom at tom@smarter-reviews.com