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How a Liver Supplement Can Help Reduce Bloating and Brain Fog

Learn how to spot a supplement that can deliver results and what makes a quality liver support product

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Your liver does a lot of heavy lifting when it comes to keeping you healthy and thriving. It aids in the metabolic process, helps with digestion, naturally detoxes your body, and is vital for proper blood circulation.1

Many of us abuse our liver without even knowing it with things like drinking too much alcohol, eating processed or fried foods, or even being just a little overweight

Typically, your liver does a good job filtering out all these toxins. But, with the number of toxins in today’s food and environment, your liver may have a hard time keeping up, and instead will store these toxins in fat cells.

This can put unnecessary strain on your liver and can cause occasional fatigue, brain fog, and bloating.

How To Pick A Good Liver Supplement From The Junk 

Today, millions of people’s livers are under strain, so it’s no wonder the market is flooded with supplements promising to revive the liver and detox it from harmful chemicals and fat.lighting

However, not all supplements are created equally. Many brands will cut corners, filling their supplements with harmful additives and using ineffective ingredients or weak dosages. That's why Smarter Reviews has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid in a liver health supplement, and how it can help transform your whole body health.

Before we dive into what makes a liver supplement effective and worth your hard-earned money, it’s important to understand what exactly a liver supplement can do for your health.

When Will You See Results?

A quality liver health formula begins supporting your body’s filter right away, and the more you take it the better you’ll feel.

Research shows that lasting results often occur after 90 days of consistent use. Here’s what you can expect:

Month 1: You may feel less discomfort as liver-nourishing nutrients start to tackle bloating and soothe your digestive system.

Month 2: As your overall liver health starts to improve, don’t be surprised if you notice more energy and a better mood.

Month 3: This is when peak support officially begins. In fact, many people report feeling a "night-and-day" difference with long-lasting digestive comfortbetter weight management, and less brain fog.

Smarter Reviews Tip: Consistency is key. So, make sure to stick with a quality formula for at least 3 months.

So with all these amazing health benefits in mind, which ingredients should you look for in a liver supplement and what should you avoid?

What Ingredients Make A Good Liver Supplement?

Tocotrienols

Tocotrienols are a very potent form of vitamin E, or as we like to call them, supercharged vitamin E. This powerhouse ingredient can work to help cleanse your liver of excess fat buildup.

Milk Thistle

Recent research has shown that milk thistle can help reduce irritation caused by everyday oxidative stress and toxins. It can also help support liver function, thus helping your metabolic process run more efficiently and help healthy weight management.

Zinc

Various studies have shown that zinc can help protect your liver from future stress, by reducing the lipid (or fat) buildup in your liver.

Selenium

This powerful mineral is vital for helping your liver cleanse and detox itself. It’s able to help your liver detox from unhealthy buildup by encouraging the production of an antioxidant called glutathione, which can help support healthy liver tissue cells and promote elasticity.

Beware: Harmful Fillers

Magnesium Stearate

This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system in large amounts.

Titanium Dioxide

Widely relied upon in supplement manufacturing as a coloring agent and binding mineral, titanium dioxide can compromise the health of your immune system at high doses. Low-quality liver health supplements typically include this filler.

Top 5 Liver Health Supplements Of 2023

Below are the final rankings from our editors, complete with detailed reviews of each liver health supplement:

1. LiverWell™

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a bottle of blue liquid

Total Ranking

9.7/10

A+

Overall Grade

Vote and Review

5/10

PROS

  • Formulated with clinically studied Siliphos®
  • Contains zinc and selenium
  • Powerful potency
  • Offers subscription plan
  • Zero artificial additives or fillers
  • 365-day, risk-free, money-back, product guarantee

CONS

  • Out of stock frequently
The Bottom Line

We picked LiverWell™ by Live Conscious for our top spot because it’s the only supplement that meets our strict criteria. 

LiverWell™ contains powerful, clinically studied Siliphos®, the bioavailable active ingredient in milk thistle. LiverWell™ is also formulated with zinc, selenium, and other essential minerals working together to help your liver detox and stay healthy

Additionally, they offer an outstanding subscription plan; this ensures maximum savings and provides a convenient way to enjoy the long-term benefits of their products.

Their return policy is also topnotch — a comprehensive, 365-day, risk-free, money-back guarantee, proving the company stands behind its products. 

All in all, Live Conscious is our top pick. 

*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.

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2.Liver Health

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a bottle of medicine with Jack Daniel's in the background

Total Ranking

9/10

A

Overall Grade

PROS

  • Contains quality ingredients
  • Contains milk thistle
  • Extensive money-back guarantee 

CONS

  • Contains magnesium stearate
  • Missing key ingredients
The Bottom Line

Landing at #2, PureHealth Liver Health includes a handful of quality ingredients, including milk thistle. That means decent support for brain fog and bloating -- but it could be better.

Unfortunately, PureHealth's formula is missing key ingredients like tocotrienol, selenium, and zinc. We recommend a more comprehensive formula for well-rounded metabolism and energy support.

Beyond that, Liver Health offers an extensive return policy, so everyone can try their products completely risk-free. Between this and its inclusion of milk thistle, we gave Liver Health the #2 spot on our list.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Liver Cleanse

number
label

Total Ranking

8.7/10

B+

Overall Grade

Vote and Review

5/10

PROS

  • Milk thistle
  • Antioxidant blend
  • Vegan
  • B-certified corporation

CONS

  • Lacks zinc and selenium
  • 45-day return policy
The Bottom Line

Coming in at number 3 on our list is Liver Cleanse by Gaia Herbs. This product supports healthy liver function, involving both detoxification and elimination.

In addition to milk thistle, Liver Cleanse contains antioxidant heavyweights like ginger, turmeric, and burdock root. However, it's also missing key beneficial ingredients, like zinc and selenium.

Liver Cleanse is 100% vegan and vegetarian and undergoes rigorous testing for quality and purity. 

 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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4. Liver Support

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packaged goods

Total Ranking

8.5/10

B

Overall Grade

Vote and Review

5/10

PROS

  • Contains a potent form of milk thistle 

CONS

  • Lacks key ingredients like zinc
  • No money-back guarantee
  • Mixed customer reviews

Empty heading

The Bottom Line

Coming in at number 4 on our list is Liver Cleanse by Gaia Herbs. This product supports healthy liver function, involving both detoxification and elimination.

However, this formula is still missing some key ingredients, such as zinc and selenium and other important minerals that help detox and repair your liver in the long term. 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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5. Liver & Gallbladder Cleanse

number
a white bottle with a blue label

Total Ranking

7.9/10

C+

Overall Grade

Vote and Review

5/10

PROS

  • Contains milk thistle

CONS

  • Lacks key ingredients like zinc & selenium
  • No money-back guarantee
  • Lacks a potent dose of milk thistle 
The Bottom Line

Rounding off our list is Liver & Gallbladder Cleanse by LivaTone. While it does contain milk thistle extract, it's a low dose of 60 mg, and it lacks key ingredients such as zinc and selenium.

Although the formula isn't top-notch, the reviews on this item were mostly positive.

It should also be noted that this item is non-refundable, so you may be at a loss if this product doesn't work for you. 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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CITATIONS

  1. https://www.ncbi.nlm.nih.gov/books/NBK279393/
  2. http://www.tocotrienolresearch.org/liver-health/
  3. https://www.ncbi.nlm.nih.gov/pubmed/27517806
  4. https://research.uncg.edu/spotlight/ctbr-zinc-a-potential-treatment-for-alcohol-induced-fatty-liver-disease/
  5. https://www.ncbi.nlm.nih.gov/pubmed/22307488
  6. https://www.ncbi.nlm.nih.gov/pubmed/1500682
  7. https://www.ncbi.nlm.nih.gov/pubmed/27603810