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The Best Apple Cider Vinegar Supplements Of 2024
Learn what to look for and what to avoid when shopping for an ACV supplement that supports healthy weight management and blood flow.
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If you're looking to lead a healthier lifestyle and in need of a little assistance, look no further than apple cider vinegar. Many people are turning to ACV as an alternative over chemical-laden "fat-burning" products due to nasty side effects like an elevated heart rate and liver issues.
ACV is one of the best tools to help weight management by keeping cravings at bay, keeping you feeling full, and supporting a healthy metabolism. It also helps promote blood flow and maintain blood sugar levels in a normal range.
But with so many companies creating their own apple cider vinegar, it's difficult to tell which brands are worth the money and which aren't.
Check out the buying guide below to learn what to look for (and avoid) in a quality supplement, plus, the top 5 ACV supplements of 2023.
ACV Gummies VS. Traditional ACV
- Gummies taste and smell better than traditional ACV
- Gummies are easier to take
- Gummies are infused with superfoods
- Gummies are enriched with B-vitamins
- Gummies are safer for your tooth enamel
Apple Cider Vinegar Gummies Benefits:
- Helps diminish cravings
- Promotes the feeling of fullness
- Promotes metabolism and digestive health
- Supports healthy blood sugar levels
- Promotes blood flow
As you're about to see, not all gummies are created equal. When it comes to choosing one of the highest quality, you want to see certain ingredients that work synergistically with apple cider vinegar to give your body the greatest possible impact.
"Mother-Derived" Gummies: A Weight Management Must
At the bottom of an apple cider vinegar bottle, there's a cloudy layer called the "mother" where all the nutrition lies.
In the "mother" you'll find acetic acid, which supports a strong metabolism, helping you use excess calories before they're stored as fat. It also promotes fullness, helping keep cravings at bay.7
Good bacteria and enzymes support nutrient absorption, which promotes energy, digestive ease, and healthy blood circulation.
You only get these benefits from gummies made with the "mother."
What To Look For In Apple Cider Vinegar Gummies
The "Mother" contains all of the vinegar's beneficial ingredients. Acetic acid promotes the feeling of fullness and can help curb cravings.
B6 helps you metabolize proteins, fats, and carbohydrates which helps with the production of red blood cells and neurotransmitters. It's an important vitamin for cognitive functioning, mood regulation, and works synergistically with vitamin B9 and B12 for supported cardiovascular health.
Folic acid helps turn carbohydrates into energy. It's also recommended for women to take folic acid during pregnancy due to its rapid depletion when carrying a child.
B12's main role is to help your body create red blood cells to prevent you from becoming B12 anemic, which can cause problems ranging from low energy to a compromised immune system.
Iodine helps keep your thyroid healthy and produces hormones that aid metabolism and heart health.
What To Avoid
Unpleasant Taste
Standard liquid apple cider vinegar has a very strong taste. Choosing a gummy supplement that uses natural fruit flavoring can help mask the taste.
Gelatin
A gelling agent derived from pig skin, gelatin can cause bloating, upset stomach, and burping in some people. Instead, look for products made with pectin, an ingredient that is high in fiber.
Your Apple Cider Vinegar Gummy Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind.
Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. Look for at least 500 mg of apple cider vinegar.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
Top 5 Apple Cider Vinegar Gummies Of 2024
Keep scrolling to see the top 5 ACV gummies of 2023.
1. Zero-Sugar ACV Gummies
Owned by the Smarter Reviews Group of Companies
A+
Overall Grade
PROS
- 1000 mg ACV with "the mother"
- Vitamin B12
- Vitamin B6
- Vitamin B9
- Iodine
- Sugar free
- Gelatin free
- 365-day money-back guarantee
CONS
- Only sold online
The Bottom Line
Essential Elements Zero-Sugar ACV Gummies are formulated with 1000 mg of mother-derived apple cider vinegar, plus a vitamin B complex & iodine to support energy levels and immune health.
They are also naturally flavored and made with pectin instead of gelatin.
To top things off, ACV Gummies are backed by an ironclad, 365-day money-back guarantee.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. Apple Cider Vinegar Gummies
Total Ranking
8.9/10
B+
Overall Grade
PROS
- 1000 mg of ACV
- Contains vitamin B6
- Contains vitamin B12
- Contains folic acid
- Contains iodine
CONS
- 30-day return policy
The Bottom Line
Orphic Nutrition included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 40 mg of pomegranate and beetroot, and B12.
Some users noted that these gummies are effective but have a bit of an aftertaste.
While Orphic Nutrition does offer a return policy, it's only 30 days, days, which may not afford customers the time they need to know if this product is right for them.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Apple Cider Vinegar Gummies
Total Ranking
8.6/10
B
Overall Grade
PROS
- 500 mg of ACV
- Contains vitamin B12
- Contains folic acid
2g of sugar
CONS
- Lacks vitamin B6 and iodine
- 30-day return policy
The Bottom Line
Goli formulated its product with 500 mg of mother-derived apple cider vinegar powder, plus 320 mcg of B9 Folic and 1.2 mcg of B12. Additionally, Goli's formula contains beetroot and pomegranate juice, and contains just 2g of sugar per serving.
However, this product also lacks vitamin B6 and iodine, and is backed by a brief, 30-day return policy.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Pure Apple Cider Vinegar
Total Ranking
8.2/10
B-
Overall Grade
PROS
- 500 mg of mother-derived ACV
- Effective doses
CONS
- Lacks vitamins B6 and B12
- Lacks iodine
- Lacks folic acid
- No return policy — all sales are final
The Bottom Line
WellPath included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 2 mg of ginger extract to aid with digestion.
However, this product lacks several key ingredients, including vitamins B6 and B12.
While many customers expressed satisfaction with their purchase, all sales of this product are final, with no clearly defined return policy.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Apple Cider Vinegar
Total Ranking
7.9/10
C+
Overall Grade
PROS
- Low price
- No sugar
CONS
- Only 400 mg of ACV
- Lacks vitamins B6 and B12
- Lacks iodine
- Lacks folic acid
- Subject to Amazon's return policy
The Bottom Line
BeLive's gummies are completely sugar free and made with real apple cider vinegar — about 500mg per serving, which is much less than other contenders on this list.
This product also lacks other key ingredients, like vitamins B6 and B12. Furthermore their supplement facts, including ingredients and dosage, are noticeably absent from their amazon listing. You will need to visit BeLive's website to view them.
Potential customers should also take into consideration that BeLive has no return policy listed on their website, and returns fall on Amazon's return policy which tends to fluctuate but is usually 30 days.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageWith Research From
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 6 Minutes
Benefits of Apple Cider Vinegar
CITATIONS
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/277773
- https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
- https://www.ncbi.nlm.nih.gov/pubmed/28602743
- https://www.ncbi.nlm.nih.gov/pubmed/16277773
- https://www.ncbi.nlm.nih.gov/pubmed/16611381
- http://ijpr.sbmu.ac.ir/?_action=articleInfo&article=466
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
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*Vitamin B12 deficiency affects roughly 20% of adults over the age of 60, and 6% of adults under 60, according to the National Institutes of Health (NIH)