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How to Prepare for the Cold & Flu Season

According to the CDC, the 2017-2018 flu season has been particularly severe, with around 35 million cases diagnosed, res ...

The Importance of a Good Night's Sleep

When it comes to sleep, too little or too much can shorten your lifespan. Just the right amount, though, will promote go ...

Neti Pots: What Exactly Are They And What Is The Right Way To Use Them?

Neti pots are nothing new, and people have been using them around the world for centuries (or longer). But surprisingly, ...

August Alsina Talks About Liver Disease In Upcoming Interview

August Alsina recently sat down with Jada Pinkett Smith to talk about his personal struggles with liver disease, what it ...

Secrets to Enhancing Health from Vitamin D

Vitamin D is essential for your health. A lot of people know you can get some of it from sun exposure but did you know t ...