Turmeric has been used for nearly 4,000 years in India to help treat numerous health issues, including joint health. Due to its powerful healing properties, it quickly spread from India to Southeast Asia, and eventually to the Western world.

However, more recent studies found that our bodies are not able to easily absorb turmeric's active compound, curcumin.1

And while these same studies show that some turmeric curcumin can help promote healthy joints, keep your heart in top shape, and boost your cognitive functioning, most turmeric supplements on the market today are falling short.2

So it can be difficult to know which are the most absorbable curcumin supplements. That's why Smarter Reviews has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid in an optimized curcumin supplement, and how it can help transform your health.

Fortunately, researchers have made advancements in solid lipidNeuroscientists used cutting-edge technology to coat the curcumin molecules in a solid lipid or fat coating to protect it through digestion, boosting its absorption and bioavailability.technology, which has been shown in clinical studies to more efficiently enter the bloodstream and be absorbed where it is needed most.

Benefits Of Turmeric Curcumin

Joint Health

Cognitive Health

Cardiovascular Health

Digestive Health

Immune Health

Ingredients To Look For In A Turmeric Curcumin Supplement

Longvida Optimized Curcumin

The problem with most products on the market is they are filled with large quantities of generic curcumin that may be standardized to 95%, but have not been clinically studied to work.

Clinically studied forms of curcumin are highly bioavailable and require only 400 mg daily to be effective according to numerous clinical studies. Therefore it’s not the amount of curcumin extract you take, but rather the type. Look for highly bioavailable curcumin, such as Longvida® Optimized curcumin, that’s been proven to improve absorption into the bloodstream, maximizing results.

Boswellia Serrata

Clinical research shows that when Boswellia serrata, a resin from the Indian frankincense tree, is paired with curcumin, joint discomfort could significantly decrease after 2 months. Boswellia serrata has even been linked to improved cognitive performance and mental clarity. It’s the combination of these two ingredients working together that raises their individual benefits exponentially.


Not only does lecithin enhance the absorption and bioavailability of curcumin, it’s also been shown to provide health benefits, including improving heart health and maintaining cholesterol levels. Even more, it’s been shown to aid with memory, mood, and multiple other brain functions.

What To Avoid In A Turmeric Curcumin Supplement

Black Pepper

Also known as BioPerine® or Piperine, black pepper extract is commonly added to turmeric supplements supposedly to improve the body's absorption of the turmeric.

Unfortunately, black pepper extracts have not been proven to improve absorption of curcumin. What's worse, these extracts can cause a range of harmful side effects. The latest and most powerful forms of turmeric curcumin use advanced technology, like solid-lipid coating, to improve absorption more consistently and safely than black pepper derivatives.


Recently, a number of turmeric supplements imported to the U.S. have been recalled for lead contamination. It was discovered that Bangladeshi importers were dyeing the turmeric with "lead chromate" to enhance its golden color. Consuming lead is unsafe at any level.

Top 5 Curcumin Supplements Of 2021

Based on our own extensive research, the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.