Experts agree that turmeric curcumin has been revolutionizing the health industry. Though this ancient spice has been used widely for millennia, researchers are only beginning to discover how integral it is to our overall well being.

New studies show that turmeric curcumin can help promote healthy joints, keep our hearts in top shape, and maintain our cognitive functioning. Researchers are also suggesting that, when taken as a supplement, it can help keep our immune system balanced and working correctly1,2,3

Many companies will bottle an ineffective form of turmeric, practically curcumin-free, and serve it to you with a list of unattainable benefits, but some premium supplements are beginning to use clinically studied, patented technologies to optimize the absorption and potency of curcumin. That's why Smarter Reviews has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid in an optimized curcumin supplement, and how it can help transform your health.

Understanding Turmeric Curcumin: What's It All About?

The golden pigment from the turmeric root has a long-standing history in both Ayurvedic and Chinese medicine, to treat numerous issues, including joint health. However, more recent studies prove its active compound, curcumin is not effectively absorbed in significant amounts by the body.

Fortunately, researchers have made advancements in solid lipid nanotechnology improving and promoting curcumin absorption into the bloodstream, which has been shown in clinical studies to more efficiently target tissues across the blood-brain barrier for a full 24-hours.4,5 A daily 400 mg dose6 of this more bioavailable formulation led to significant joint comfort.

This more absorbable curcumin has also been clinically proven to boost whole-body mobility and flexibility, as well as provide cardiovascular benefits and supports the immune system. It doesn't stop there. Turmeric is well-researched to improve cognitive health, and so much more.

With so many advantages to its use documented over such long a period of time, it's no wonder why turmeric curcumin has become a household name in health support. Here at Smarter Reviews, we set out to do the research and pinpoint the abilities that turmeric curcumin uses to support the body. This is what we found:

Turmeric Curcumin Possesses The Ability To:

  • Support Joint Comfort7
  • Enhance Cognitive Functioning2
  • Benefit Cardiovascular Health9
  • Bolster Immune System Defenses1,2,3
  • Fight Free Radicals Within the Body2
  • Promote Mobility and Flexibility7
  • Help Regulate the Digestive System2
  • Provide Antioxidant Health Benefits2
  • Optimize Overall Body Comfort
  • Empower Positive Overall Well-being

What You Need In A Turmeric Curcumin Supplement

Taking all of the healthful attributes listed above into consideration, we've boiled down a list of five key characteristics you should always look for in a great turmeric curcumin supplement. Try to seek out all of these qualities:

Powerful Potency

The problem with most products on the market is they are filled with large quantities of generic curcumin that may be "standardized to 95%", but have not been clinically proven to work. Clinically proven forms of curcumin are highly bioavailable and require only 400 mg daily to be effective12,13 according to numerous clinical studies. Therefore It’s not the amount of curcumin extract you take, but rather the type. Look for highly bioavailable curcumin that has been clinically proven to work.


During our research of hundreds of products, we found that the highest quality, most effective turmeric curcumin supplements were all recommended by a respected doctor specializing in both nutrition and mobility. 

Combining Curcumin With Boswellia Serrata

Clinical research shows that when boswellia serrata, also known as frankincense, is paired with curcumin, at the clinically suggested daily serving size of 400 to 800 mg, joint discomfort significantly decreased.  It is the combination of these two ingredients, working together, that raises their individual benefits exponentially.

Maximum Absorption

Scientifically-backed, potent curcumin extracts are more effective at promoting absorption into the bloodstream, delivering free curcumin to targeted tissue, and eliminating the need for BioPerine or other black pepper derivatives. 

Natural Ingredients

It goes without saying—you want natural, pure, healthy ingredients in turmeric supplements, backed by pure, unadulterated turmeric curcumin extract, so you know you are getting the most authentic purity possible. Natural ingredients are essential in any high-quality turmeric supplement.

Top 2 Things To Avoid

  • Relying On Amazon Reviews

    Millions of Americans look to Amazon reviews before purchasing their products, but most don’t realize that up to 60% are written by individuals paid to leave positive feedback. Risking your health with reviews that are likely false is too dangerous a game to play when you’re choosing an ingestible supplement. 

  • Generic Ingredients

    Too many health brands have been cutting costs by using cheaper, generic ingredients. This is likely why you or someone you know have tried a turmeric curcumin supplement without any results. It's critical to find a supplement with 100% clinically proven ingredients.

Our Specialized Ranking System

At Smarter Reviews, we employ a comprehensive evaluation system to analyze and measure the full value of products, by looking at the ingredients, safety, projected effectiveness, return policies, and overall customer satisfaction. This method is known as the Smarter Reviews Ranking System.

In addition to ranking products, we also collect research from the latest studies and clinical trials. Choosing the best product is easy with Smarter Reviews. We offer a clear-cut system that covers the most important criteria, and takes into account the experienced personal reviews of our valued Smarter Shoppers. We've taken the guesswork out of the process, so you can shop smart, and save on time and money.

The 5 Best Turmeric Curcumin Supplements On The Market

Based on our own extensive research, the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.