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9 Foods That Are Bad for Your Bones

You probably already know that certain foods, particularly those that contain calcium and vitamin D, are good for your b ...

Can Calcium Supplements Lead To Painful Kidney Stones?

The Low Down on Kidney Stones Calcium supplements themselves have an important purpose to play in reducing your risk of ...

Protein Foods vs. Protein Supplements: Is There a Difference?

Protein Manufacturers and Bodybuilders Bodybuilders often want to think that the results of their regimens are entirely ...

Build Incredible Muscle Using Just 4 Supplements

If you have ever taken the time to research the fitness supplement industry, you know that it is a billion dollar indust ...

Study: Omega-3 May Enhance Quality of Life for Older Women

A new study from the universities of Glasgow and Aberdeen has shown that regular consumption of omega-3 fatty acids can ...