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5 Saw Palmetto Supplements That Can Help Prostate Health In 2024
Nearly 80% of all saw palmetto may be completely ineffective. How can you find a supplement that works?
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Difficulty starting urination? Weak stream? Frequent trips to the bathroom? These are all signs that your prostate may be in need of support. Fortunately, many of the 50 million Americans who suffer from prostate issues are finding support in an herb called saw palmetto.
Studies show that saw palmetto promotes prostate health, helping with comfortable, less-frequent urination. This unique herb also benefits sexual wellness.
As a result, the market has become flooded with saw palmetto supplements promising to reduce prostate size and support comfortable urination.
However, not all saw palmetto supplements are made equally. In fact, as much as 80% of American saw palmetto may be completely ineffective. That’s why Smarter Reviews compiled years of research on saw palmetto supplements, laying out what to look for, what to avoid, and 2024’s Top 5 supplements all in this quick guide.
4 Benefits Of An Effective Saw Palmetto Supplement
Less Frequent Nighttime Urination
Repeatedly waking up to use the bathroom can lead to lower sleep quality. This takes a toll on many men’s energy, mood, and focus. A quality saw palmetto supplement can help decrease nighttime urges for restful, satisfying sleep.
More Control When Urinating
Prostate issues can lead to weaker, less controllable streams. Sometimes urgency becomes less noticeable, and leakage can result. A powerful saw palmetto supplement can help maintain urinary sensitivity, strengthen your stream, and improve urinary control.
Longer Periods Without Using the Bathroom
Frequent urination often puts limitations on what we can do, like trips in the car, sports games, meetings at work, and dinners with family. An effective saw palmetto supplement can lengthen the time spent between bathroom trips by supporting better bladder emptying, improved comfort, and reduced urgency.
Healthy Romantic Life
Being romantic can be difficult when dealing with an enlarged prostate, and libido can be reduced. A quality saw palmetto supplement can help maintain a healthy libido.
How To Avoid Ineffective Saw Palmetto
High quality saw palmetto is so effective that European doctors prescribe it for prostate issues. In order to achieve this potency, the plant must be harvested when it’s ripe at an extremely specific time of year. Unfortunately, most saw palmetto manufacturers harvest year-round.
That’s why we recommend clinically studied USPlus® saw palmetto. USPlus is the only saw palmetto verified by the US Pharmacopoeia for proper ripeness and potency, making it highly dependable for prostate support.
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What Ingredients Make A Good Saw Palmetto Supplement?
Pumpkin Seed Oil
When pumpkin seed oil and pure saw palmetto are combined, studies have shown that they’re able to help improve the quality of life for people who struggle with prostate health.2
Beta-Sitosterol
This powerful plant-based compound is well-known to improve prostate health by keeping "prostate growth factors" in check. As a result, beta-sitosterol can encourage a normal urinary schedule & flow.
Boron
Boron is a mineral that binds and inhibits a molecule known to cause an enlarged prostate. It also helps give the prostate room to breathe, so to speak, so there’s less pressure placed on the urethra. As a result, urination becomes easier and less uncomfortable.3
Lycopene
Lycopene is a strong antioxidant that gives tomatoes their red color. This antioxidant is particularly known for helping to reduce the effects of prostate aging.4
What To Avoid
No Doctor-Recommendation
The market is filled with so-called "prostate fixes" that include a wide array of herbs and botanicals. However many of these ingredients lack scientific evidence that they do much of anything.
What's worse, many of these botanicals may contain unstudied chemicals that can have unknown long-term effects. That's why we suggest only ever choosing a prostate supplement that has been specifically formulated by a medical professional.
Magnesium Stearate
This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system.
Top 5 Prostate Supplements Of 2024
We've compiled a list of what we've found to be the top five products in this category on the market today.
1. ProstateMD®
Owned by the Smarter Reviews Group of Companies
Total Ranking
9.6/10
A+
Overall Grade
PROS
- Contains clinically proven USPlus® Saw Palmetto
- Pumpkin seed oil, beta-sitosterol, boron, and lycopene
- Softgel capsules
- Recommended by a Urologist
- 100% natural formula
- 90-day, 100% money-back return policy
- Made in the USA
CONS
- Only sold in the U.S. and Canada
The Bottom Line
ProstateMD® by 1MD Nutrition™ is one of the only prostate supplements to use USPlus® Saw Palmetto. The inclusion of this highly potent ingredient at its clinically recommended dosage of 320 mg helps guarantee that ProstateMD® is an effective solution to reducing an enlarged prostate. Plus, this supplement also features a long list of clinically recommended ingredients such as pumpkin seed oil, beta-sitosterol, boron, and lycopene.
ProstateMD® comes in a softgel capsule, ensuring its potency and bioavailability. 1MD Nutrition's return policy was also more generous than others we reviewed.
With all this in mind, we decided to put ProstateMD® by 1MD Nutrition™ at the top of our list.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Learn More2. Saw palmetto plus
Owned by the Smarter Reviews Group of Companies
Total Ranking
9.2/10
B+
Overall Grade
PROS
- Contains Quality Ingredients
- Good Reviews
- 365-day money-back guarantee
- Made in the USA
CONS
- No beta-sitosterol
- Not doctor backed
The Bottom Line
Coming in at number two on our list is Saw palmetto plus by Essential Elements.
This supplement uses some great ingredients, 320 mg of high-quality Saw Palmetto Oil, 260 mg of Pumpkin Seed Oil, 15 mg of Cranberry Seed Oil, plus a powerful polyphenol antioxidant blend. However, this formula lacks a clinically studied saw palmetto extract and does contain some fillers, such as magnesium stearate.
A majority of the reviews did seem promising, but we had to place it second because it was not Doctor-backed.
This supplement does come with a 365-day, money-back guarantee, giving the customer plenty of time to try the product and decide if it’s the right fit for them.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Learn More3. Super Beta Prostate P3 Advanced
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Total Ranking
8.4/10
B
Overall Grade
PROS
- Contains a powerful beta-sitosterol blend
- Doctor endorsed
- Made in the USA
CONS
- No saw palmetto
- Contains fillers
- Mixed reviews
The Bottom Line
Super Beta Prostate P3 is a good prostate supplement, but it just falls short of being great.
This product lacks a few of the main ingredients that have been shown to improve prostate health, such as saw palmetto. However, it makes up for this by including a powerful beta-sitosterol blend in its formulation.
Plus, Super Beta Prostate P3 contains a long list of fillers and many of the reviews of this product are mixed.
Overall, Super Beta Prostate P3 is a solid choice to help improve your prostate health, but there are just simply better options available on the market.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Learn More4. Proaxil
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Total Ranking
7.7/10
C+
Overall Grade
PROS
- Robust beta-sitosterol blend
- No fillers or additives
- Some clinically studied ingredients
CONS
- Saw Palmetto not USP-verified
- High price point
- No clinically studied saw palmetto
The Bottom Line
This supplement lists a lot of great ingredients such as beta-sitosterol and saw palmetto, but it fails to use the clinically studied version of it. This means there’s a change that the version of saw palmetto that Proaxil was formulated with might be adulterated and watered down.
However, Proaxil does not use any additives and does feature a robust formula, which is a big plus. Customers who are price-conscious should also note that this is one of the more expensive products on our list, coming in at $49.95 per bottle. Proaxil comes with a 60-day, money-back guarantee, which is not as comprehensive as the other supplements on this list.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Learn More5. Prostavol Prostate Support
Total Ranking
6.5/10
C-
Overall Grade
PROS
- Contains a beta-sitosterol blend
- Positive reviews
CONS
- Saw Palmetto not USP-verified
- Lacks key ingredients
- 30-day money-back guarantee
The Bottom Line
Last on our list is Prostavol Prostate Support.
Although this supplement was formulated with a lot of great ingredients, like saw palmetto and a beta-sitosterol blend, it fails to use clinically studied ingredients in the correct dosages. And even though the reviews are limited, they were quite mixed, with a handful of customers saying they say little to no results.
Also, Prostavol only offers a 30-day, money-back guarantee, which is simply not enough time to try the product.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
Benefits of a Quality Saw Palmetto Supplement
CITATIONS
- https://www.nutraingredients-usa.com/Article/2018/11/06/New-trend-in-saw-palmetto-adulteration-forces-BAPP-to-update-bulletin
- https://synapse.koreamed.org/DOIx.php?id=10.4162/nrp.2009.3.4.323&vmode=FULL
- Gallardo-Williams MT E al. Boron supplementation inhibits the growth and local expression of IGF-1 in human prostate adenocarcinoma (LNCaP) tumors in nude mice. - PubMed - NCBI. [cited 6 Nov 2019]. Available: https://www.ncbi.nlm.nih.gov/pubmed/14713551
- https://www.sciencedirect.com/science/article/abs/pii/S0003986104002620