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5 Must-Have Lion’s Mane Mushroom Capsules for Sharpening Your Focus
What to look for in 2024’s highly-rated mushroom supplements + how these winning formulas can improve your memory and mood.
Advertiser Disclosure
With jam-packed schedules and never-ending responsibilities, most of us can feel like we’re being pulled in a hundred different directions every day. Unfortunately, this can take a huge toll on our mental health, making it more difficult to focus; leading to burnout.
Enter a potent and effective lion’s mane mushroom supplement. Research has shown it can give your mind and body the support it craves.
Key Benefits of Effective Colostrum Powders
Sharpens Focus & Memory
Lion’s mane contains two unique compounds, hericenones and erinacines, which have been shown to enhance mental focus and help improve memory. A clinical trial in Japan revealed that adults with memory concerns showed significant improvement after ingesting lion’s mane supplement capsules over those who didn’t.
Promotes Positive & Consistent Mood
Lion’s mane mushroom has been cited in clinical studies with demonstrated improvement in mental health scores. Its ability to exert benefits in the brain can encourage a more positive and stable mood.
Fortifies Gut Health
Studies have found that lion’s mane extract may reduce the growth of unwanted bacteria in the gut, which impacts proper digestion. At the same time, lion’s mane stimulates the growth of healthy bacteria, helping to bolster the gut microbiome.
But before you go ahead and press “buy now” on just any lion’s mane mushroom supplement, there are a few things to keep in mind. Not all products are created equal. That’s why we’ve provided a list of some key ingredients to look for, as well as what to avoid.
Key Ingredients in a High-Quality Colostrum Powder
1000 mg Lion's Mane
You want the formula to include a sufficient amount of lion’s mane mushroom. For best results, we recommend choosing a product with at least 1,000 mg per serving.
Mushroom Blend For Extra Benefits
There is a growing trend in the health community called “mushroom stacking” which aims to get the most out of functional mushrooms by combining multiple varieties together. Popular ones include lion’s mane, reishi, turkey tail, cordyceps, shiitake, and chaga. These mushrooms can yield impressive benefits for your mind and body, which includes promoting mental clarity, gut and heart health, and reducing oxidative stress. As long as the formula contains 1,000 mg of lion’s mane, you’ll appreciate the extra ingredients and the healthy incentives they can help deliver for your overall well-being.
Fruiting Body For Maximum Potency
Mushrooms are composed of two primary parts: mycelium and a fruiting body. The mycelium (pl., mycelia), is a network of roots that exist underground. The fruiting body is the more familiar part of the mushroom, and consists of the stalk and cap. There is a continuing debate among experts over whether mycelium or the fruiting body hold the most benefits. However, most of the research into the benefits of functional mushrooms focuses on the fruiting body, which is why all of the products featured below are formulated with the fruiting body.
Watch Out For
Misleading Labels
Some lion’s mane supplements claim to be formulated with high quantities of mushrooms. However, if you examine the label, specifically the extract ratio, it will usually read 4:1 or 10:1. This means 10 grams of raw mushroom material was used to create 1 gram of extract. The finished product is the extract, so it may look like there’s more in the formula than there actually is. With that in mind, if a supplement claims to contain high amounts of a mushroom extract, such as 10,000 grams, but you see a ratio of 10:1, be aware that only a small amount of extract is in the formula, usually 1 gram. If an extract ratio is not included, or it says 1:1, you know you’re getting the amount the mushroom capsules claim.
Products Not Third-Party Tested
When a brand claims to meet specific health and safety requirements, you want to ensure a viable source backs them up. Third-party testing is performed by an independent organization not associated with the company manufacturing the supplement. It’s their job to evaluate the quality, safety, purity, and potency of the product.
Frequently Asked Questions
What are the benefits of lion’s mane?
Lion’s mane supports cognitive, gut, and immune health. It helps the brain by encouraging healthy nerve cells and reinforcing the gut microbiome, which is linked to multiple aspects of mental wellness. Lion’s mane also promotes a stronger immune system by providing naturally occurring beta-glucan fibers.
Is lion’s mane a psychedelic mushroom?
No, lion's mane does not have a hallucinogenic effect on the brain. Unlike psychedelic mushrooms, functional mushrooms can offer extraordinary health benefits without altering the mind. Lion's mane has been extensively studied for its cerebral and sensory development benefits, which can lead to improved memory and a sense of calmness with continuous use.
Are there any side effects of lion’s mane?
There are no serious side effects associated with lion’s mane mushroom supplementation. However, some people may experience mild digestive discomfort when trying new supplements. If you are sensitive, you may want to begin with a smaller dose and gradually increase to the suggested amount. As always, it's important to talk to a healthcare professional before adding a new supplement to your regime.
Now that we’ve covered what to look for and avoid in lion’s mane mushroom supplements, it’s time to shop! Check out our Brilliant recommendations below, including our own Live Conscious® Lion’s Mane + Mushroom Blend.
2024’s Must-Have Lion’s Mane Supplements 2024
Below are the top 5 products in this category on the market today.
1. Lion's Mane
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Total Ranking
9.7/10
A+
Overall Grade
PROS
- 1,100 mg of lion’s mane
- Mushroom blend
- Fruiting bodies
- Non-GMO
- Vegan
- Third-party tested
- Manufactured in the USA with local & global ingredients
- 365-day money-back guarantee
CONS
- New to market
The Bottom Line
Live Conscious Lion’s Mane + Mushroom blend contains 1,100 mg of lion’s mane and a 200 mg advanced adaptogen complex of cordyceps, turkey tail, and reishi, specifically formulated to support focus, memory, gut health, and immune health.
Our mushrooms are 100% fruiting body mushrooms. They are non-GMO, vegan, and contain no unnecessary fillers or added ingredients.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. Dynamic Mushrooms
Total Ranking
9.5/10
A
Overall Grade
PROS
- 2,000 mg bovine colostrum
- Non-GMO
- Gluten free
- Third-party tested
- Manufactured in the USA with local ingredients
CONS
- Does not contain 2g protein per 2g serving
The Bottom Line
Stonehenge Health Dynamic Mushroom supplement is formulated with 1,000 mg of the fruiting bodies of lion’s mane, chaga, maitake, shiitake, and reishi. The main downside is Stonehenge's formula has the highest price point of all products on this list, but you can utilize their subscribe and save program and save 15%.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Lion's Mane
Total Ranking
8.9/10
B+
Overall Grade
PROS
- 5,000 mg bovine colostrum
- Gluten free
- Non-GMO
- Third-party tested
- Manufactured in the USA with local ingredients
CONS
- Does not contain 2g protein per 2g serving
- Only 30-day return policy
The Bottom Line
Ancient Nutrition Lion’s Mane is USDA-certified organic, made with fruiting body mushrooms as well as mycelium. It contains a blend of lion’s mane mushroom and ashwagandha. Ashwagandha is an excellent ingredient for mental clarity, making it a great fit for this supplement. One downside is the amount of lion’s mane per serving is below our recommended 1,000 mg dose.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Roar Lion's Mane
Total Ranking
8.7/10
B
Overall Grade
PROS
- 3,000 mg bovine colostrum
- Gluten free
- Third-party tested
- Manufactured in the USA
CONS
- Does not contain 2g protein per 2g serving
- 30-day return policy
The Bottom Line
With a diverse formula, including lion’s mane, cordyceps, reishi, shiitake, and 10 other medicinal mushrooms, Dr. Love targets cognitive health. However, at just 266 mg per serving of lion’s mane, it’s considerably less potent than other products featured on this list. One other downside is its price point at nearly $60 a bottle.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Lion's Mane
Total Ranking
7.9/10
C+
Overall Grade
PROS
- 1,500 mg bovine colostrum
- Gluten free
- Non-GMO
- Manufactured in the USA with local ingredients
CONS
- Does not contain 2g protein per 2g serving
- 30-day return policy
- Not third-party tested
The Bottom Line
Real Mushrooms Lion’s Mane Extract is about as straightforward as you can get. This formula contains the recommended amount of lion’s mane at 1,000 mg per serving. However, it lacks a mushroom blend for additional benefits. At a similar price point to others on our list, this option includes double the number of capsules as other competitors with a 60-day supply.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
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Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
Benefits of a Quality Lion's Mane
