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Your Guide To 2024's Top Joint Health Supplements
What you need to know about joint supplements + top ingredients to look for + what to steer clear of
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As we age, it's not uncommon to feel increased discomfort in our joints. Everyday tasks such as going on a walk, showering, driving, or setting the dinner table can start to feel more difficult. But thankfully, there are effective solutions out there that can help ease joint discomfort, regardless of our age.
Today, nearly 55 million Americans suffer from stiff and achy joints1. Friction develops in our joints as we age, especially if we lead an active lifestyle, or carry extra weight. In fact, high impact exercises such as jogging can accelerate joint degeneration and exacerbate joint discomfort.
As a result, many turn to joint health supplements as a safe, natural way to address these issues. Finding a supplement that can deliver results all comes down to three key indicators: quality, clinically studied ingredients, and doctor formulation.
So, if you’re not investing in a quality joint supplement that includes these 3 factors, you're most likely wasting your money.
But with so many joint health supplements available, how do you know which one will deliver results?
Smarter Reviews has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid in a joint health supplement, and how it can help transform your health.
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Why Do We Need Quality Ingredients?
Our research uncovered the most critical ingredients for real joint health results. These nutrients have been clinically proven to improve mobility, rebuild broken down cartilage, promote cognitive health, enhance athletic performance, and support overall health.
Top Joint-Boosting Ingredients
Eggshell Membrane
Rich in collagen, the building block for healthy new joints.
The thin lining or membrane of the eggshell is loaded with naturally-occurring collagen. While not all collagen works the same within the body, the collagen in eggshells— Types I, V, and X — is a safe, powerful option for joint discomfort and inflexibility.
Astaxanthin
Superior joint protection -- beats Glucosamine & Chondroitin.
Astaxanthin is a naturally occurring carotenoid commonly found in shellfish and red-colored vegetables. 2 Boasting powerful antioxidant abilities, it's clinically proven to aid joints and prevent cellular and tissue damage. 3 Clinical tests show it consistently outperforms Glucosamine and Chondroitin.4
Boswellia Serrata
Studies show major joint relief after 2 months of use.
Used in traditional remedies for thousands of years, this tree extract helps curb discomfort by moderating our bodies' natural inflammatory responses. Clinical studies show certain types of boswellia can start significantly easing joint discomfort after 2 months. 5
Hyaluronic Acid
Natural joint lubrication for smooth flexibility.
Naturally produced by your body, hyaluronic acid is found in the synovial fluid of your joints. This fluid lubricates your joints, decreasing friction while you move, which minimizes the likelihood of your bones grinding together and causing discomfort. Extensive research shows that this ingredient is extremely effective at relieving joint discomfort and improving flexibility. 6
Type II Collagen
Helps fight achiness & improve mobility.
Containing the building blocks of joint cartilage, Type II Collagen has a significant effect on reducing swelling, discomfort, and degradation in joints. It has demonstrated therapeutic value to aid connective tissue health, as well as improving comfort, mobility, and ease of motion. 7
Beware of These Popular Ingredients:
Glucosamine and Chondroitin
New studies: these popular compounds may be ineffective.
Glucosamine and chondroitin are two of the most popular joint health ingredients, but there's no conclusive evidence that they improve mobility and manage discomfort. In fact, some clinical trials even show that they're no better than a placebo.
MSM
Can have a negative effect on your liver health.
MSM is another popular joint health ingredient that you should avoid at all costs. Some studies have found that MSM can cause liver damage in high doses.
When Will You See Results?
A quality joint health formula can offer tons of amazing changes in the coming days and weeks ahead…
However, you’ll enjoy even bigger benefits when it becomes part of your daily routine — which means consistency is key.
And based on our extensive research, here's what you can expect, especially over the next 90 days…
Month 1: You may feel less discomfort as the “lubricating nutrients” start to soothe and nourish your joints.
Month 2: As your overall joint health starts to improve, don’t be surprised if you notice more flexibility and better range of motion.
Month 3: This is when peak support officially begins. In fact, many people report feeling a "night-and-day" difference in their joints with long-lasting comfort, smoother mobility, and peace of mind.
Smarter Reviews Tip: Anything worthwhile in life takes time — and the same goes for your joint health. So, make sure to stick with a quality formula for at least 3 months.
The Definitive Joint Health Supplement Checklist:
Only Clinically Proven
Up to 100x more effective than generic ingredients.
It's the golden rule. Look for clinically studied ingredients that have been proven to deliver results. Studies confirm that clinically tested ingredients are 10 and sometimes even 100 times more effective than their generic counterparts.
Bioavailable Quality
Seek Boswellia & Astaxanthin with a protective "lipid layer."
In addition to being clinically proven, your joint health ingredients need to be bioavailable, that is, absorbable into your bloodstream. Traditional formulations of Boswellia and Astaxanthin break apart during metabolization, failing to reach your joints to deliver benefit. Make sure these ingredients have been formulated with a lipid layer, which allows them to make it into your bloodstream and deliver their benefits to your joints.
Doctor-Formulated
Real world experience helps make a safe, effective solution.
Health supplements are more effective and safe when formulated by a doctor specializing in joint health.
Bonus: Money-Back Guarantee
Shows a brand's confidence and faith in its health formula.
The best brands believe in their products and will allow you to try them completely risk-free with a comprehensive return policy.
Top 5 Joint Health Supplements Of 2024
Based on our own extensive research, the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.
1. MoveMD
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Total Ranking
9.7/10
A+
Overall Grade
PROS
- Zanthin® Natural Astaxanthin
- AprèsFlex® Boswellia serrata
- Type XIV Eggshell Membrane Collagen
- Type II Collagen
- Hyaluronic Acid
- No binders, fillers, or synthetic ingredients
- Formulated by a respected medical doctor
- Formulated with a lipid layer
- 90-day, risk-free, money-back, product guarantee
CONS
- Sold only in the U.S. and Canada
- Online only — not available in stores
The Bottom Line
MoveMD by 1MD Nutrition contains both powerful antioxidant Zanthin® Natural Astaxanthin and AprèsFlex® Boswellia serrata. This combination had 70% experiencing dramatic relief in just 2 months. Unlike most products containing these ingredients, both of these key ingredients are coated in lipids providing maximum bioavailability so they will make it into your bloodstream to provide therapeutic benefits.
This supplement also contains eggshell membrane, type II collagens, and hyaluronic acid, strong ingredients for joint health. There are no fillers and all ingredients are 100% natural. It's formulated by a doctor who specializes in joint health.
MoveMD comes with a 90-day, risk-free, money-back guarantee, which shows they truly stand behind their products.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. MoveWell Plus
Total Ranking
9.2/10
A-
Overall Grade
PROS
- Zanthin® Natural Astaxanthin
- Hyaluronic Acid
- Antarctic Krill
- Extremely popular, with positive reviews
CONS
- Not backed by an MD
- New to the market
The Bottom Line
MoveWell Plus by Live Conscious ranks #2 on our list for its clinically proven joint relief formula. This joint health supplement is formulated with Antarctic Krill Oil, Hyaluronic Acid and highly bioavailable Zanthin® Natural Astaxanthin. MoveWell Plus contains no fillers or additives.
MoveWell Plus is your best bet if you're looking for relief from joint pain & greater mobility at a great price.
MoveWell Plus is also backed by a risk-free 365-day return policy. So if you're not happy with your purchase, you can return it for a full refund -- making them the obvious choice for our #2 pick.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Move Free
By Schiff
Total Ranking
8.9/10
B+
Overall Grade
PROS
- Includes potent serving
- Backed by scientists
- 30-day return policy
CONS
- Lacks some important ingredients
- Contains Glucosamine, Chondroitin, and MSM
- Contains shellfish
The Bottom Line
Move Free is our #3 joint health supplement. It contains Uniflex, a clinically tested mineral complex which supports joint health, as well as hyaluronic acid. This said, Move Free contains some ingredients we caution against: Glucosamine, Chondroitin, and MSM. Move Free also fails to include Type II collagen, Type X.I.V. collagen, Boswellia, or astaxanthin.
Move Free contains a 30-day money-back guarantee, earning it a top spot on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. EASE
Total Ranking
7.9/10
B-
Overall Grade
PROS
- Standard 1000 mg daily serving of pure extract
- Collagen UC-II®
- Gluten and GMO-free
- Extremely popular, with positive reviews
CONS
- Contains titanium dioxide
- Low potency per serving
The Bottom Line
Osteobiflex Ease secures the #4 spot in our top five list. This joint health supplement contains natural boswellia extract and type II collagen. It gets high marks in both product safety and overall effectiveness. Unfortunately, the amount per serving of each of these ingredients wasn't as potent as some of our other picks and didn't include any of the other ingredients we recommend on its list of ingredients. Of more concern is the fact that it contains titanium dioxide, a filler with potentially harmful side effects.
Regardless, our Smarter Shoppers loved this product, and the customer service that went along with it. Ease by Osteobiflex truly delivered.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Instaflex Advanced Joint Support
Total Ranking
7.7/10
C+
Overall Grade
PROS
- Includes full suite of potent joint health ingredients
- Contains Boswellia Serrata & Hyaluronic acid.
CONS
- Some customers dissatisfied
- Lacks some important ingredients
The Bottom Line
Instaflex Advanced Joint Support includes essential ingredients such as boswellia serratta, turmeric, and hyaluronic acid.
Unfortunately, Instaflex doesn't contain collagen, a necessary component for any joint health supplement. Instaflex also contains Glucosamine, an ingredient that's never been proven to provide any real benefit to joints.
Many customers have reported feeling adequate support in overall joint health and mobility upon taking Instaflex. However, several reviews also state that they experienced stomach issues after one week.
Still, all in all, we found this product to be effective enough to earn a spot on our top 5 list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
CITATIONS
- https://www.cdc.gov/arthritis/data_statistics/arthritis-related-stats.htm
- https://www.ncbi.nlm.nih.gov/pubmed/16562856
- https://supplementsinreview.com/brand/zanthin/
- http://valensa.com/vproducts/astaxanthin/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175880/
- Sengupta, Krishanu. “Comparative Efficacy and Tolerability of 5-Loxin ® and Aflapin ® Against Osteoarthritis of the Knee: A Double Blind, Randomized, Placebo Controlled Clinical Study.” International Journal of Medical Sciences Int. J. Med. Sci. (2010): 366.
- Vishal, Amar A. “A Double Blind, Randomized, Placebo Controlled Clinical Study Evaluates the Early Efficacy of Aflapin® in Subjects with Osteoarthritis of Knee.” International Journal of Medical Sciences Int. J. Med. Sci. (2011): 615.
- https://www.arthritis.org/living-with-arthritis/treatments/medication/drug-types/other/hyaluronic-acid-injections.php
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967437/
- http://infinitinutraceuticals.com/clinically-proven-effective-kollagen-ii-xs/
- https://www.insidershealth.com/rare-membrane-rebuilds-cartilage/