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The Best Collagen Supplements For Healthy Skin, Hair & Joints
Learn what to look for and what to avoid when shopping for a collagen supplement
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Many of us begin noticing a decrease in our collagen production around the age of 30 when our skin begins to lose elasticity, we start developing fine lines, and our joints begin to feel occasional discomfort. That's why collagen is one of the most popular supplements on the market.
One of the best ways to make sure you're getting enough collagen in your diet is through a high-quality, scientifically-formulated collagen peptide supplement. In fact, preliminary studies suggest this can promote your health and well-being — better than diet alone. A quality collagen powder can also support healthy weight management because it's low in calories and high in protein.
However, with so many collagen products currently available, it can be hard to distinguish which brands can restore your youthful appearance...and which are just trying to take your money.
That's why Smarter Reviews has compiled months of research about this emerging category and narrowed them down to the top 6.
Before we dive into what makes a supplement effective and worth your hard-earned money, it’s important to understand what exactly collagen can do for your overall health.
Why Do We Need Collagen?
Did you know that collagen is the most abundant protein in your body? It's not only responsible for keeping your bones & joints healthy, but it also improves the appearance of your skin, hair, and nails, plus it helps you build muscle.
A Quality Collagen Supplement Can:
- Support healthy weight management
- Promote skin elasticity
- Helps strengthen hair & nails
- Help support bone & joint health
- Help encourage muscle mass
But, not all supplements are created equally and when it comes to choosing a great collagen product, there are several things to consider.
What To Look For In A Collagen Supplement:
Diverse Amino Acid Profile
Our bodies require approximately 20 different amino acids in order to function properly. Therefore, when looking for a collagen supplement, we recommend finding one with a diverse amino acid profile — the more amino acids, the better.
Hydrolyzed Bovine Collagen
Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they're easier for your body to absorb.
Types I & III
We recommend finding a supplement that contains collagen types I & III -- as these support the primary areas of concern and are the most potent. However, be wary of any product that contains more than 3 types, as it likely means the supplement is "watered down" and less effective.
What Ingredients To Avoid:
Marine Collagen
A problem with marine collagen is that you never know what you're getting. "Marine" is a blanket term for any aquatic creature whether it be a jellyfish, shellfish, or shark — these sources are not easy for the body to absorb.
Artificial Flavors or Sweeteners
Some brands add a sweetener or artificial flavors that could upset your GI tract or add unnecessary calories. We recommend adding your own sweetener to an unflavored version or mixing it into a flavorful beverage.
How Much Collagen Should You Take?
If you're concerned you lost too much collagen and want to restore your levels quickly, you may benefit from "collagen loading."
Simply double your collagen intake for the first 30 days so that your body can return to the baseline level of collagen production.
After this level has been established, you'll likely start feeling and seeing the difference with just a single serving.
Your Definitive Collagen Checklist:
At Least 3g Serving Size
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. We recommend looking for a supplement that lists at least 9 different amino acids in their profile and is comprised of at least 90% protein.
Prioritize Quality
It's vital to prioritize quality when searching for a collagen supplement, even if that means paying a little more for a high-quality, safe, and clinically recommended formula. Your health is far too valuable to take such a gamble.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
Top 6 Collagen Supplements Of 2024
We've compiled a list of what we've found to be the top 6 products in this category on the market today.
1. Collagen Peptides
Owned by the Smarter Reviews Group of Companies
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Total Ranking
9.7/10
A+
Overall Grade
PROS
- Over 56,000 5-star reviews across the web
- Formulated with types I & III
- Hydrolyzed bovine collagen
- Over 4 million bags sold
- 1 tree planted with every order
- 19 amino acids included
- 365-day, risk-free, money-back, product guarantee
CONS
- Out of stock frequently
The Bottom Line
Live Conscious' Collagen Peptides will help nourish your hair, skin, nails, joints, and bones while promoting healthy weight management.
This was one of the only products that we could verify had no hidden additives, fillers, or artificial ingredients. It was also one of the only collagen supplements that was third-party tested.
Their return policy was top-notch — a comprehensive, 365-day, risk-free, money-back guarantee. All in all, Live Conscious Exitis our top pick.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. Collagen Peptides
Total Ranking
9.5/10
A
Overall Grade
PROS
- Contains types I & III collagen
- Diverse amino acid profile
CONS
- Only a 30-day money-back guarantee
The Bottom Line
The Collagen Peptides by Vital Proteins contains a hefty dose of types I & III bovine collagen, but unfortunately, fails to use the more potent form of hydrolyzed collagen.
Vital Proteins offers a 30-day money-back guarantee, which is not as comprehensive as others on this list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Liquid Collagen
Total Ranking
8.9/10
B+
Overall Grade
PROS
- Contains types I & III collagen
- Diverse amino acid profile
- Includes vitamin C, biotin, and hyaluronic acid
CONS
- Flavored collagen
- Does not specify if it's hydrolyzed collagen
The Bottom Line
Coming in at number 3 on our list is Liquid Collagen by Spoiled Child, a collagen-based liquid specifically formulated to support skin, hair, nails, joints, and gut health.
While we usually don't recommend liquid collagen, some really enjoy the convenience of having it pre-measured and mixed. This product has added flavor so it may be harder to work into your current routine.
Spoiled Child also has a 60-Day return policy so you can try the product virtually risk-free. For these reasons, we had to include Spoiled Child's Liquid Collagen on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Collagen Peptides
Total Ranking
8.7/10
B
Overall Grade
PROS
- Contains types I & III collagen
- Derived from bovine
- 365-day money-back guarantee
CONS
- Less diverse amino acid profile
The Bottom Line
Essential Elements formulated their product with the optimal dosages of types I & III collagen.
Beyond that, Essential Elements offers a comprehensive 365-day return policy, so everyone can try their products completely risk-free. Plus, they just opened a store on Amazon making ordering easier than ever.
For all these reasons, the Collagen Peptides by Essential Elements is number 4 on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Super Youth Collagen Powder
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Total Ranking
7.9/10
C+
Overall Grade
PROS
- Contains types I & III collagen
- Diverse amino acid profile
- Uses hydrolyzed bovine collagen
CONS
- Uses 5 types of collagen, which dilutes effectiveness
- Lacks calcium, magnesium, and other minerals
The Bottom Line
SkinnyFit with their Collagen Peptides is formulated with types I, II, III, V & X collagen. But with so many different types, it's difficult to get the maximum benefits and bioavailability.
Once again, SkinnyFit also lacks some key nutrients and minerals, such as calcium and magnesium, for it to be a truly top-notch collagen supplement.
Potential customers should also take into consideration that SkinnyFit offers a 90-day, money-back guarantee.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More6. Multi Collagen Protein
Total Ranking
7.6./10
C
Overall Grade
PROS
- Uses hydrolyzed bovine collagen
CONS
- Lacks key minerals
- Contains 5 different collagen types
- Doesn't specify amino acid profile
The Bottom Line
Coming in at number 6 on our list is Multi Collagen Protein by Ancient Nutrition. This product is formulated with a whopping 5 different types of collagen from 5 different sources.
However, this formula fails to specify its amino acid profile, which most likely means it's less potent than the others on our list.
Additionally, a handful of customers reported seeing an increase in skin blemishes and pimples since starting this supplement. So if you’re prone to breakouts, you may want to be careful with the Multi Collagen Protein by Ancient Nutrition.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageWith Research From
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
Benefits of a Quality Collagen Supplement