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5 Prostate Supplements That Can Improve Your Urinary Health in 2024
What top doctors have discovered to be the most effective ingredients for frequent urination and how you can take back control over your prostate health
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Nearly 50 million men in the United States over the age of 40 struggle with the uncomfortable effects of an enlarged prostate.
If you're one of those men, you may be familiar with these life-disrupting, uncomfortable symptoms...
An Enlarged Prostate Can Cause:
With such highly uncomfortable, and sometimes embarrassing, symptoms it's no wonder why millions of men are looking for an alternative solution to help relieve their enlarged prostate issues.
As a result of such a high demand, the market is flooded with supplements promising to relieve prostate pressure and help reduce its size.
And with so many options available, it can feel overwhelming trying to find an effective supplement. But don't worry, we here at Smarter Reviews spent months researching this category and we'll show you what to look for and what to avoid in quality prostate supplement.
4 Ways An Effective Prostate Supplement Can Improve Quality of Life
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Many men with enlarged prostates have to wake up multiple times per night to use the bathroom. This can mean poorer quality sleep, which takes a toll on almost every aspect of our lives. A good prostate supplement can decrease this urge to urinate and limit the number of times you need to wake up.
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An enlarged prostate can mean more times having to urinate, but also a weaker, less controllable stream. Sometimes urgency becomes less noticeable, and leakage can result. A quality prostate supplement can help maintain urinary sensitivity, strengthen your stream, and better control when you urinate.
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Frequent urination often puts limitations on what we can do, like trips in the car, sports games, meetings at work, and dinners with family. An effective prostate supplement can lengthen the time spent between bathroom trips by supporting better bladder emptying, improved comfort, and reduced urgency.
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Being romantic can be difficult when dealing with an enlarged prostate, and libido can be reduced. A quality prostate supplement can help maintain a healthy libido and allow for easier romantic time.
5 Ingredients All Effective Prostate Supplements Must Have
Saw palmetto is one of the most popular ingredients to help reduce prostate size and ease uncomfortable symptoms. And for good reason, too — saw palmetto, in its purest form, can help increase urine flow and as a result, improve sleep and overall quality of life.
However, not all saw palmetto is created equally. In fact, up to 80% of all saw palmetto may be adulterated or completely fake. To ensure your saw palmetto is effective, we recommend a clinically studied version like USPlus®.
Pumpkin seed oil can help inhibit the body from metabolizing testosterone into DHT, a hormone that’s been linked to enlarged prostates. Also, when pumpkin seed oil and pure saw palmetto are combined, studies have shown that they’re able to help improve the quality of life for people who struggle with their prostate health.2
Pygeum is an herbal extract from the bark of the African cherry tree that is used to help ease problems related to urinary control, such as too-frequent urination, night urination, and urinary incontinence.3
Boron is a mineral that binds and inhibits a molecule that’s known to cause an enlarged prostate. It also helps give the prostate room to breath, so to speak, so there’s less pressure placed on urethra. As a result, urination becomes easier and less uncomfortable.4
Lycopene is a strong antioxidant that gives tomatoes their red color. This antioxidant is particularly known for helping to reduce the effects of damaging free radicals within the prostate.5
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3 Features You Must Avoid
The market is filled with so-called "prostate fixes" that include a wide array of herbs and botanicals. However many of these ingredients lack scientific evidence that they do much of anything.
What's worse, many of these botanicals may contain unstudied chemicals that can have unknown long-term effects. That's why we suggest only ever choosing a prostate supplement that has been specifically formulated by a medical professional.
The studies behind saw palmetto are hugely promising, though sourcing this botanical has proven challenging. Because it's notoriously in short supply, an unfortunate trend of fake saw palmetto has become prevalent.
This means that a majority of saw palmetto products in the United States could be completely ineffective. The only true way to ensure there is real saw palmetto in your supplement is if it is verified by the non-profit United States Pharmacopeia (USP). That's why we suggest only choosing a supplement that contains USP-verified USPlus® Saw Palmetto.
This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system.
Top 5 Prostate Health Supplements Of 2024
We've compiled a list of what we've found to be the top five products in this category on the market today.
1. ProstateMD®
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Total Ranking
9.8/10
A+
Overall Grade
PROS
- Contains clinically proven USPlus® Saw Palmetto
- Pumpkin seed oil, pygeum, boron, and lycopene
- Softgel capsules
- Recommended by a Urologist
- 100% natural formula
- 90-day, risk-free, money-back, product guarantee
- Made in the USA
CONS
- Only sold in the U.S. and Canada
The Bottom Line
ProstateMD® by 1MD Nutrition™ is one of the only prostate supplements to use USPlus® Saw Palmetto. The inclusion of this highly potent ingredient at its clinically recommended dosage of 320 mg helps guarantee that ProstateMD® is an effective solution to reducing an enlarged prostate. Plus, this supplement also features a long list of clinically recommended ingredients such as, pumpkin seed oil, boron, and pygeum.
ProstateMD® comes in a softgel capsule, ensuring its potency and bioavailability. 1MD Nutrition's return policy was also more generous than others we reviewed.
With all this in mind, we decided to put ProstateMD® by 1MD Nutrition™ at the top of our list.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Learn More2. Saw Palmetto Plus
Total Ranking
9.5/10
A
Overall Grade
PROS
- Contains Quality Ingredients
- Good Reviews
- 365-day money-back guarantee
- Made in the USA
CONS
- Not Doctor backed
The Bottom Line
Coming in at number two on our list is Saw palmetto plus by Essential Elements.
This supplement uses some great ingredients, 320 mg of high-quality Saw Palmetto Oil, 260 mg of Pumpkin Seed Oil, 15 mg of Cranberry Seed Oil, plus a powerful polyphenol antioxidant blend. However, this formula lacks a clinically studied saw palmetto extract.
A majority of the reviews did seem promising, but we had to place it second because it was not Doctor-backed.
This supplement does come with a 365-day, money-back guarantee, giving the customer plenty of time to try the product and decide if it’s the right fit for them.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Super Beta Prostate P3 Advanced
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Total Ranking
8.9/10
B+
Overall Grade
PROS
- Contains a powerful phytosterol blend
- Doctor endorsed
- Made in the USA
CONS
- No saw palmetto
- Contains fillers
- Mixed reviews
The Bottom Line
Super Beta Prostate P3 is a good prostate supplement, but it just falls short of being great.
This product lacks a few of the main ingredients that have been shown to improve prostate health, such as saw palmetto. However, it makes up for this by including a powerful phytosterol blend in its formulation.
Plus, Super Beta Prostate P3 contains a long list of fillers and many of the reviews of this product are mixed.
Overall, Super Beta Prostate P3 is a solid choice to help improve your prostate health, but there are just simply better options available on the market.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Proaxil
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Total Ranking
8.7/10
B+
Overall Grade
PROS
- Robust blend
- No fillers or additives
- Some clinically studied ingredients
CONS
- Saw Palmetto not USP-verified
- High price point
- No clinically studied saw palmetto
The Bottom Line
This supplement lists a lot of great ingredients such as saw palmetto, but it fails to use the clinically studied version of it. This means there’s a change that the version of saw palmetto that Proaxil was formulated with might be adulterated and watered down.
However, Proaxil does not use any additives and does feature a robust formula, which is a big plus. Customers who are price-conscious should also note that this is one of the more expensive products on our list, coming in at $49.95 per bottle. Proaxil comes with a 60-day, money-back guarantee, which is not as comprehensive as the other supplements on this list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Prostavol Prostate Support
Total Ranking
7.9/10
C+
Overall Grade
PROS
- A potent proprietary blend
- Positive reviews
CONS
- Saw Palmetto not USP-verified
- Lacks key ingredients
- 30-day money-back guarantee
The Bottom Line
Last on our list is Prostavol Prostate Support.
Although this supplement was formulated with a lot of great ingredients, like saw palmetto and a potent proprietary blend, it fails to use clinically studied ingredients in the correct dosages. And even though the reviews are limited, they were quite mixed, with a handful of customers saying they say little to no results.
Also, Prostavol only offers a 30-day, money-back guarantee, which is simply not enough time to try the product.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
Benefits of a Quality Prostate Supplement
CITATIONS
- https://www.nutraingredients-usa.com/Article/2018/11/06/New-trend-in-saw-palmetto-adulteration-forces-BAPP-to-update-bulletin
- https://synapse.koreamed.org/DOIx.php?id=10.4162/nrp.2009.3.4.323&vmode=FULL
- https://www.sciencedirect.com/science/article/abs/pii/S0002934300006045
- pubmeddev, Gallardo-Williams MT E al. Boron supplementation inhibits the growth and local expression of IGF-1 in human prostate adenocarcinoma (LNCaP) tumors in nude mice. - PubMed - NCBI. [cited 6 Nov 2019]. Available: https://www.ncbi.nlm.nih.gov/pubmed/14713551
- https://www.sciencedirect.com/science/article/abs/pii/S0003986104002620