Nearly 50 million men in the United States over the age of 40 begin to experience the uncomfortable effects of an enlarged prostate

If you're one of those men, you may be familiar with these life-disrupting, uncomfortable symptoms... 

The frequent need to urinate
Difficulty starting urination
Weak urine stream or a stream that stops and starts
Dribbling at the end of urination
Inability to completely empty the bladder
Waking up in the middle of the night to urinate

With such highly uncomfortable, and sometimes embarrassing, symptoms it's no wonder why millions of men are looking for an alternative solution to help relieve their enlarged prostate issues. As a result of such a high demand, the market is flooded with supplements promising to relieve prostate pressure and help reduce its size.

And with so many options available, it can feel overwhelming trying to find an effective supplement. But don't worry, we here at Smarter Reviews spent months researching this category and we'll show you what to look for and what to avoid in quality prostate supplement.

Why Does The Prostate Get Enlarged?

The prostate is a small gland located underneath your bladder. It's heavily influenced by sex hormones and is responsible for semen production.

As men age, slight changes in these hormones can have a big impact on prostate size. Though this process is natural and happens in most men by age 50, it can result in prostate enlargement.

What You Can Expect After 3 Months

Prostate supplements work best when taken consistently over time.

In the first few weeks of taking a quality supplement, you can begin to feel some improvements, like fewer bathroom trips.

After 3 months, however, many start to really feel a difference in their urination. Benefits include a stronger stream, greater control, and fewer times having to wake up at night.

The Best Ingredients To Help An Enlarged Prostate 

Even though finding a supplement that uses clinically studied ingredients is absolutely vital, it should also be noted that prostate supplements are not a quick fix — it takes about 3 months of consistently taking a quality supplement to feel real results.

Top Ingredients For An Enlarged Prostate

Pumpkin Seed Oil

Pumpkin seed oil can help inhibit the body from metabolizing testosterone into DHT, a hormone that’s been linked to enlarged prostates. Also, when pumpkin seed oil and pure saw palmetto are combined, studies have shown that they’re able to help improve the quality of life for people who struggle with their prostate health.2


Pygeum is an herbal extract from the bark of the African cherry tree that is used to help ease problems related to urinary control, such as too-frequent urination, night urination, and urinary incontinence.3


Boron is a mineral that binds and inhibits a molecule that’s known to cause an enlarged prostate. It also helps give the prostate room to breath, so to speak, so there’s less pressure placed on urethra. As a result, urination becomes easier and less uncomfortable.4


Lycopene is a strong antioxidant that gives tomatoes their red color. This antioxidant is particularly known for helping to reduce the effects of damaging free radicals within the prostate.5

Clinically Studied Saw Palmetto

Saw palmetto is one of the most popular ingredients to help reduce prostate size and ease uncomfortable symptoms. And for good reason, too — saw palmetto, in its purest form, can help increase urine flow and as a result, improve sleep and overall quality of life. However, not all saw palmetto is created equally. In fact, majority of it has been adulterated... to learn more, please reference the next section. 

The Problem With Most Saw Palmetto Supplements 

One of the most popular ingredients to help treat prostate problems — saw palmetto — is more often than not completely ineffective. 

In its pure form, saw palmetto is the first line of defense against an enlarged prostate in Europe. In fact, it’s often a prescribed treatment by a doctor. However, the high demand in Europe has put a strain on production of quality, effective saw palmetto.

Real saw palmetto is grown and harvested in Florida. It also has to be picked at just the right moment, otherwise it’s completely ineffective. Since 80% of each harvest heads abroad, this leaves a deficit for the American consumers. Many manufacturers have taken advantage of this situation and use adulterated saw palmetto that hasn’t been properly harvested.

As a result, a majority of prostate supplements using saw palmetto sold in the U.S. are completely ineffective.1 That’s why we recommend looking for a supplement that uses clinically studied USPlus® Saw Palmetto. It’s the only saw palmetto that’s verified by the United States Pharmacopeia, or USP, ensuring quality, purity, and effectiveness.

What Ingredient To Avoid 

Magnesium Stearate

This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system.

What Else To Look For In Prostate Supplement

Softgel Capsules

When it comes to purchasing the most effective supplement for your prostate health, look for one that comes in a softgel. Many of the major ingredients that help target an enlarged prostate and ease symptoms are actually oils, so keeping them in their natural state is optimal. Plus, oils absorbed quickly and easily in your body.

Clinically Studied Ingredients 

It's the golden rule. Look for clinically studied ingredients that have been proven to deliver results. Though many prostate supplements contain saw palmetto, not all have been clinically tested and proven to achieve effective results.

Money-back Guarantee

It’s always a good idea to invest in a prostate supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day, money-back guarantee.

Beware Of Amazon Reviews

  • Millions of Americans look to Amazon reviews before purchasing their products, but most don’t realize that up to 60% are written by individuals paid to leave positive feedback. Risking your health with reviews that could be fraudulent is too dangerous a game to play.

Top 5 Prostate Supplements Of 2021

We've compiled a list of what we've found to be the top five products in this category on the market today.