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How a Liver Supplement Can Help Reduce Bloating and Brain Fog
Learn how to spot a supplement that won't deliver results and what makes a quality liver support product
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Your liver does a lot of heavy lifting when it comes to keeping you healthy and thriving. It aids in the metabolic process, helps with digestion, naturally detoxes your body, and is vital for proper blood circulation.1
Many of us abuse our liver without even knowing it with things like drinking too much alcohol, eating processed or fried foods, or even being just a little overweight.
Typically, your liver does a good job filtering out all these toxins. But, with the number of toxins in today’s food and environment, your liver may not be able to keep up, and instead will store these toxins in fat cells. Even if you lose weight and change your eating habits, it takes much longer for your liver to shed the toxic fat it is storing.
This makes it hard for your liver to function properly and can cause some serious and potentially fatal health issues, such as liver scarring.
How To Pick A Good Liver Supplement From The Junk
Today, millions of people’s livers are at risk, so it’s no wonder the market is flooded with supplements promising to revive the liver and detox it from harmful chemicals and fat.
However, not all supplements are created equally. Many brands will cut corners, filling their supplements with harmful additives and using ineffective ingredients or weak dosages. That's why Smarter Reviews has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid in a liver health supplement, and how it can help transform your whole body health.
Before we dive into what makes a liver supplement effective and worth your hard-earned money, it’s important to understand what exactly a liver supplement can do for your health.
What You Can Expect After 3 Months
With consistent use, taking the right liver supplement can improve liver and overall health drastically.
Usually within the first week, an effective liver supplement will begin to reduce oxidative damage in the liver. At this stage, you can expect to feel some more mild physical improvements, such as less bloating.
But you start feeling the life-changing improvements after 3 to 4 months of use. Benefits include a better metabolism, enhanced immune system, and increased energy.
So with all these amazing health benefits in mind, which ingredients should you look for in a liver supplement and what should you avoid?
What Ingredients Make A Good Liver Supplement?
Tocotrienols
Tocotrienols are a very potent form of vitamin E, or as we like to call them, supercharged vitamin E. Studies have found evidence that when ingested at the clinically recommended dosage of 100 mg per serving, this powerhouse ingredient can help cleanse your liver of excess fat buildup.2
Milk Thistle
Recent research has shown that milk thistle can help reduce and reverse damage caused by free radicals and toxins. It can also improve liver function, thus helping your metabolic process run more efficiently and help healthy weight management.3
Zinc
Various studies have shown that zinc can help protect your liver from future damage, by reducing the lipid (or fatty) buildup in your liver.4,5
Selenium
This powerful natural ingredient is vital for helping to heal and detox your liver. It’s able to detox your liver from harmful buildup by encouraging the production of an antioxidant called glutathione, which can help heal damaged liver tissue cells and promote elasticity.6,7
Beware: Harmful Fillers
Magnesium Stearate
This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system.
Titanium Dioxide
Widely relied upon in supplement manufacturing as a coloring agent and binding mineral, titanium dioxide can compromise the health of your immune system. Low-quality liver health supplements typically include this filler.
Top 5 Liver Health Supplements Of 2024
We've compiled a list of what we've found to be the top five products in this category on the market today.
1. LiverMD
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Total Ranking
9.7/10
A+
Overall Grade
PROS
- Formulated with 2 clinically studied ingredients: Evnol and Siliphos
- Named Taste for Life’s Best Liver Support Supplement of 2021
- Contains zinc and selenium
- Powerful potency
- Offers subscription plan
- Doctor recommended
- Zero artificial additives or fillers
- 90-day, risk-free, money-back, product guarantee
CONS
- Out of stock frequently
The Bottom Line
We picked LiverMD by 1MD for our top spot because it’s the only supplement that meets our strict criteria.
LiverMD contains two powerful, clinically studied ingredients: Evnol, a clinical strength tocotrienol, and Siliphos, the bioavailable active ingredient in milk thistle. LiverMD is also formulated with zinc, selenium, and other essential minerals working together to help detox and repair your liver. LiverMD was recently named Taste for Life’s Best Liver Support Supplement of 2021.
Additionally, they offer an outstanding subscription plan; this ensures maximum savings and provides a convenient way to enjoy the long-term benefits of their products.
Their return policy is also topnotch — a comprehensive, 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
All in all, 1MD is our top pick.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Learn More2. LiverWell
Total Ranking
9.5/10
A
Overall Grade
PROS
- Includes clinically studied milk thistle
- 365-day money-back guarantee
CONS
- No name brand recognition
The Bottom Line
Coming in a close second is Live Conscious for their dynamite liver health formula -- LiverWell.
Live Conscious formulated their product with optimal liver health ingredients, including clinically studied milk thistle. They fall just shy of being great, however, because their other ingredients (such as selenium and zinc), although stellar -- are not backed by clinical studies, so they lack the bioavailability to deliver results as effective or fast.
Beyond that, Live Conscious offers a comprehensive 365-day return policy, so everyone can try their products completely risk-free. Plus, they just opened a store on Amazon making ordering easier than ever.
For all these reasons, LiverWell by Live Conscious is number 2 on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. LiverWise
Total Ranking
8.9/10
B+
Overall Grade
PROS
- Contains quality ingredients
- No harmful additives or fillers
- 60-day money-back guarantee
CONS
- No name brand recognition
The Bottom Line
Coming in at number 3 on our list is HealthWise. It’s the only supplement on our list that’s in a liquid dropper form, which makes this one particularly stand out.
LiverWise contains optimal liver health ingredients, including selenium, ALA, zinc, and milk thistle seed. They fell to number 3 on our list because they use generic ingredients and not the clinically studied versions.
Beyond that, LiverWise offers a stellar 90-day return policy, so everyone can try their products completely risk-free.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Liver Cleanse
Total Ranking
8.7/10
B+
Overall Grade
PROS
- Contains milk thistle
- Clean ingredients
CONS
- Causes side effects
- Mixed customer reviews
The Bottom Line
Coming in at number 4 on our list is Liver Cleanse by Gaia Herbs. This product supports healthy liver function, involving both detoxification and elimination.
However, this formula is still missing some key ingredients, such as zinc and selenium and other important minerals that help detox and repair your liver in the long term.
Additionally, a handful of customers reported seeing an increase in bloating and other unpleasant digestive issues.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Liver Support
Total Ranking
7.9/10
C+
Overall Grade
PROS
- Contains a potent form of milk thistle
CONS
- Lacks key ingredients like zinc
- No money-back guarantee
- Mixed customer reviews
The Bottom Line
Rounding off our list is Liver Support by Vital Nutrients. It’s formulated with lots of important nutrients and ingredients, such as Silybin, a potent form of milk thistle. But once again lacks some key components, such as zinc and tocotrienols, for it to be a truly top-notch liver support supplement.
It’s worth pointing out that some customers said they did not experience any of the desired results and were disappointed with the product.
Potential customers should also take into consideration that there is no money-back guarantee for Vital Nutrients products.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageMedically Reviewed By:
Tom
Tom is a lifelong nutrition enthusiast who recently retired from his career in pharmacology to write about natural health. When he isn't researching health products, Tom enjoys exploring local farmers markets and growing his own organic vegetables.
Our Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
Benefits of a Quality Liver Supplement
CITATIONS
- https://www.ncbi.nlm.nih.gov/books/NBK279393/
- http://www.tocotrienolresearch.org/liver-health/
- https://www.ncbi.nlm.nih.gov/pubmed/27517806
- https://research.uncg.edu/spotlight/ctbr-zinc-a-potential-treatment-for-alcohol-induced-fatty-liver-disease/
- https://www.ncbi.nlm.nih.gov/pubmed/22307488
- https://www.ncbi.nlm.nih.gov/pubmed/1500682
- https://www.ncbi.nlm.nih.gov/pubmed/27603810