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Top 5 Turmeric Curcumin Supplements of 2024
Turmeric curcumin supplements can support joint, brain, heart, & digestive health. Learn how to identify the best ones.
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Turmeric has been used for nearly 4,000 years in India to help promote whole body health, including joint health. Due to its powerful properties, it quickly spread from India to Southeast Asia, and eventually to the Western world.
However, more recent studies show that our bodies are not able to easily absorb turmeric's active compound, curcumin. 1
And while these same studies show that some turmeric curcumin can help promote healthy joints, keep your heart in top shape, and support your cognitive functioning, many turmeric supplements on the market today are falling short.
So it can be difficult to know which are the most absorbable curcumin supplements. That's why Smarter Reviews has compiled extensive analysis about this emerging category. We’ll show you what to look for and what to avoid in an optimized curcumin supplement, and how it can help support your overall health.
Fortunately, researchers have made advancements in solid lipidNeuroscientists used cutting-edge technology to coat the curcumin molecules in a solid lipid or fat coating to protect it through digestion, boosting its absorption and bioavailability.technology, which can more efficiently enter the bloodstream and be absorbed where it is needed most.
Benefits of Turmeric Curcumin
Joint Health
Cognitive Health
Cardiovascular Health
Digestive Health
Immune Health
Ingredients To Look For In A Turmeric Curcumin Supplement
Longvida Optimized Curcumin
The problem with many products on the market is they are filled with large quantities of generic curcumin that may be standardized to 95%, but have not been clinically studied to work.
Clinically studied forms of curcumin are highly bioavailable and require only 400 mg daily to be effective according to numerous clinical studies. Therefore it’s not the amount of curcumin extract you take, but rather the type. Look for highly bioavailable curcumin, such as Longvida® Optimized curcumin, that’s been shown to improve absorption into the bloodstream, maximizing results.2
Boswellia Serrata
Boswellia serrata, a resin from the Indian frankincense tree, has even been linked to cognitive performance and mental clarity. It’s the combination of these two ingredients working together that raises their individual benefits exponentially.
The Secret To Promoting Healthy Joints
What To Avoid In A Turmeric Curcumin Supplement
Black Pepper
Also known as BioPerine® or Piperine, black pepper extract is commonly added to turmeric supplements supposedly to improve the body's absorption of the turmeric.
Unfortunately, black pepper extracts have not been shown to improve absorption of curcumin. What's worse, these extracts can cause a range of side effects. The latest and most powerful forms of turmeric curcumin use advanced technology, like solid-lipid coating, to support absorption more consistently with less common side effects than black pepper derivatives.
Lead
Recently, a number of turmeric supplements imported to the U.S. have been recalled for lead contamination. It was discovered that Bangladeshi importers were dyeing the turmeric with "lead chromate" to enhance its golden color. Consuming lead is unsafe at any level.
Top 5 Curcumin Supplements Of 2024
Based on our own extensive analysis, the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.
1. CurcuminMD® Plus
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Total Ranking
9.7/10
A+
Overall Grade
PROS
- Formulated with Longvida® Optimized Curcumin Extract
Proud Partner of The Arthritis Foundation- 285 times more bioavailable than standardized 95% turmeric curcumin ‡
- Contains Standardized 65% Boswellia Serrata Extract
- Doctor formulated
- Third-party tested and certified for quality
- 90-day, risk-free, money-back, product guarantee
CONS
- Only available online
The Bottom Line
1MD Nutrition's CurcuminMD® is formulated with both Longvida® Optimized Curcumin Extract and Standardized 65% Boswellia Serrata Extract. CurcuminMD® uses a solid-lipid coating to optimize the bioavailability of active ingredients, boosting results. Longvida is formulated to cross the blood-brain barrier so it is effective in targeting specific tissues, delivering potent effects. 11 1MD Nutrition® is recommended by a doctor specializing in medical nutrition. And they are proud to support the Arthritis Foundation’s efforts to conquer arthritis. For information, call 800-283-7800 or visit arthritis.org
Their return policy includes a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More2. CurcuWell
Total Ranking
9.2/10
A-
Overall Grade
PROS
- Potent daily serving of Boswellia serrata
- Vegetable Capsules
- Excellent customer service
- Third-Party tested and certified for quality
- 365-day money-back guarantee
CONS
- Not backed by an MD
- Contains BioPerine® black pepper extract
The Bottom Line
CurcuWell includes a potent formula of Boswellia serrata and turmeric curcumin. It has a straightforward formula that includes no unnecessary additives or fillers.
CurcuWell does include black pepper BioPerine®, however, which promotes bioavailability but is not as effective as a patented lipid coating.
Live Conscious stands by their products by offering a 365-day money-back guarantee, making them another great choice.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Turmeric Curcumin
Total Ranking
8.9/10
B+
Overall Grade
PROS
- 365-day money-back guarantee
- Powerful 1950mg formula
- Formulated with antioxidants for absorption
- Third-Party tested and certified for quality
CONS
- Not backed by an MD
- Does not contain Boswellia serrata
- Contains BioPerine® black pepper extract
The Bottom Line
The Turmeric Curcumin by Essential Elements is formulated with highly-concentrated turmeric extract.
The supplement delivers a powerful 1950mg of curcumin to aid in everyday joint relief, support brain function, and promotes optimal heart health.
Essential Elements' product does contain BioPerine, however, which supports bioavailability but is not as effective as a patented lipid coating. It also does not contain Boswellia serrata.
This said, Essential Elements is a great option for quality curcumin at a particularly affordable price.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Smarter Curcumin
Total Ranking
8.2/10
B-
Overall Grade
PROS
- More bioavailable than standardized 95% curcumin
- 60-day money-back return policy
- Third-Party tested and certified for quality
- Non-GMO, vegan, dairy-free, wheat-free
CONS
- No clinical studies backing up this new form of curcumin
- Does not contain Boswellia serrata
- Not backed by an MD
The Bottom Line
Smarter Nutrition's Smarter Curcumin is formulated with Curcumin C3 Reduct (R) standardized to a minimum of 95% tetrahydrocurcuminoids.
Smarter Curcumin has increased bioavailability over standardized curcumin due to additional processing of the tetrahydrocurcuminoids. On the flip side, we don't know the details regarding how much the processing increases curcumin's bioavailability as this is a brand new type of curcumin with no clinical studies backing its effectiveness for joint health as yet.
While this supplement is not backed by a practicing medical doctor, it is endorsed by a Ph.D in Holistic Nutrition. Smarter Nutrition offers a full money-back guarantee for products returned within 60 days, which solidified its placement on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Turmeric +
Total Ranking
7.9/10
C+
Overall Grade
PROS
- Simple formula
- Dairy free, soy free, made without gluten
CONS
- Contains BioPerine® black pepper extract
- Does not contain boswellia serrata
- Not backed by an MD
- Contains filler, magnesium stearate
The Bottom Line
Turmeric + by youtheory has a simple formula consisting of a patented curcumin extract and BioPerine®.
It does not contain boswellia serrata, though it does contain multiple additives and fillers, such as magnesium stearate, silicon dioxide, and calcium carbonate. We could not locate any guarantee associated with this product.
We were however happy they were using a patented form of curcumin, earning it a spot on this list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
‡ Measured using AUC normalized
CITATIONS
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/
- https://www.medicalnewstoday.com/articles/306981
- Menon V.P., Sudheer A.R. (2007) ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES OF CURCUMIN. In: Aggarwal B.B., Surh YJ., Shishodia S. (eds) The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease. ADVANCES IN EXPERIMENTAL MEDICINE AND BIOLOGY, vol 595. Springer, Boston, MA