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How a Liver Supplement Can Help Reduce Bloating and Brain Fog
Learn how to spot a supplement that can deliver results and what makes a quality liver support product
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Your liver does a lot of heavy lifting to keep you healthy and thriving. It aids in the metabolic process, helps with digestion, naturally detoxes your body, and is vital for proper blood circulation.1
Many of us abuse our liver without even knowing it with things like drinking too much alcohol, eating processed or fried foods, or even being just a little overweight.
Typically, your liver does a good job filtering out all these toxins. But, with the number of toxins in today’s food and environment, your liver may have a hard time keeping up, and instead will store these occasional toxins in fat cells.
This can put unnecessary strain on your liver and can cause occasional fatigue, brain fog, and bloating.
How To Pick A Good Liver Supplement From The Junk
Today, millions of people’s livers are under strain, so it’s no wonder the market is flooded with supplements promising to reinforce the liver and detox it from everyday harmful chemicals and fat..jpg)
However, not all supplements are created equally. Many brands will cut corners, filling their supplements with cheap additives and using ineffective ingredients or weak dosages. That's why Smarter Reviews has compiled months of research about this emerging category. We’ll show you what to look for and what to avoid in a liver health supplement, and how it can help transform your whole body health.
Before we dive into what makes a liver supplement effective and worth your hard-earned money, it’s important to understand what exactly a liver supplement can do for your health.
Feeling Blue? The Answer Might Rest In Your Liver
The mental fogginess and lack of concentration you are feeling may be attributed to a surprising organ in your body.
Did you know that the liver could be playing a role in your cognitive and mental health?
You see, the chemicals in your brain are affected by the performance of your liver. When a healthy liver is able to filter out everyday toxins from your body, it helps maintain your cognitive health.
Recent studies are even showing that powerful antioxidants, like N-Acetyl Cysteine (NAC), can play a major role in supporting your mental health. NAC’s special properties protect your liver and may help reduce symptoms of stress, anxiety, and your overall cognitive health.
When Will You See Results?
A quality liver health formula begins supporting your body’s filter right away, and the more you take it the better you’ll feel.
Research shows that lasting results often occur after 90 days of consistent use. Here’s what you can expect:
Month 1: You may feel less discomfort as liver-nourishing nutrients start to tackle bloating and soothe your digestive system.
Month 2: As your overall liver health starts to improve, don’t be surprised if you notice more energy and a better mood.
Month 3: This is when peak support officially begins. In fact, some people report feeling a "night-and-day" difference with long-lasting digestive comfort, better weight management, and less brain fog.
Smarter Reviews Tip: Consistency is key. So, make sure to stick with a quality formula for at least 3 months.
So with all these amazing health benefits in mind, which ingredients should you look for in a liver supplement and what should you avoid?
What Ingredients Make A Good Liver Supplement?
N-Acetyl Cysteine
NAC helps reduce oxidative stress in the liver to keep your immune system, cells, and tissues in check. It’s also a basic building block of glutathione, which has been called “the mother of all antioxidants.” You can find it in a variety of meats, seafood, and turkey.
Tocotrienols
Tocotrienols are a very potent form of vitamin E, or as we like to call them, supercharged vitamin E. This powerhouse ingredient can work to help cleanse your liver of typical fat buildup.
Milk Thistle
Recent research has shown that milk thistle can help reduce irritation caused by everyday oxidative stress and toxins. It can also help support liver function, thus helping your metabolic process run more efficiently and help healthy weight management.
Zinc
Various studies have shown that zinc can help protect your liver from future stress, by reducing the lipid (or fat) buildup in your liver.
Selenium
This powerful mineral is vital for helping your liver cleanse and detox itself. It’s able to help your liver detox from unhealthy buildup by encouraging the production of an antioxidant called glutathione, which can help support healthy liver tissue cells and promote elasticity.
Beware: Cheap Fillers
Magnesium Stearate
This cheap filler is used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system in large amounts.
Titanium Dioxide
Widely relied upon in supplement manufacturing as a coloring agent and binding mineral, titanium dioxide is banned in the European Union for use in food. Low-quality liver health supplements typically include this filler.
Top 5 Liver Health Supplements Of 2024
Below are the final rankings from our editors, complete with detailed reviews of each liver health supplement:
1. LiverMD®
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Total Ranking
9.7/10
A+
Overall Grade
PROS
- Formulated with 2 clinically studied ingredients: TocoGaia™ and Siliphos®
- Named Taste for Life’s Best Liver Support Supplement of 2021
- 500mg NAC
- Powerful potency
- Offers subscription plan
- Doctor formulated
- 90-day, risk-free, money-back, product guarantee
- Get 10% off with code 'First10'
CONS
- Frequently out of stock
The Bottom Line
We picked LiverMD® by 1MD Nutrition™ for our top spot because it’s the only supplement that meets our strict criteria.
LiverMD® contains two powerful, clinically studied ingredients: TocoGaia™, a clinical strength tocotrienol, and Siliphos®, the bioavailable active ingredient in milk thistle. LiverMD® is also formulated with zinc, selenium, NAC, and other essential minerals working together to help your liver detox and stay healthy. LiverMD® was recently named Taste for Life’s Best Liver Support Supplement of 2021.
It's no surprise that is been awarded the 2023 Delicious Living Supplement Awards - Gold, Consumer Choice for Favorite Detox & Cleanse.
Their return policy is also topnotch — a comprehensive, 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
All in all, 1MD Nutrition™ is our top pick.
*Results are based on users' personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.
Get 10% off2. Liver Shield & Cleanse
Total Ranking
9.7/10
A+
Overall Grade
PROS
- Milk thistle
- Zinc
- Doctor-formulated
- Made in the USA
- 3rd Party Tested
CONS
- Missing key ingredients
- Limited refund policy - only unopened products
The Bottom Line
Second on the list is doctor-formulated Liver Shield & Cleanse by Avenir Nutrition. Liver Sheild includes essential, clinically studied ingredients such as milk thistle and zinc known for its liver health benefits.
Avenir Nutrition's transparency, commitment to sharing essential information, and a few science-backed ingredients are worth a shoutout.
However, the liver health formula lacks key components such as tocotrienols, selenium, and n-acetyl cysteine.
While Liver Sheild & Cleanse is an affordable liver detox supplement, they don't offer refunds for product subscriptions or have been opened.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Dose for Your Liver
Total Ranking
8.9/10
B+
Overall Grade
PROS
- Contains quality ingredients
- Contains milk thistle
CONS
- Limited refund policy only for unopened products
- Missing key ingredients
The Bottom Line
Landing at #3, Dose for your liver includes a group of quality ingredients, including milk thistle. The company ran a clinical study on its liver health formula which showed good results — although it only had 30 participants.
Unfortunately, Dose for your liver is missing key ingredients like tocotrienol, selenium, and zinc.
Consumers should also know that Dose’s return policy is not ideal. First, they don’t say how long their guarantee is. Second, they have to approve your return by email. And worst of all, you can only get a refund for an unopened product.
*Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Liver Cleanse
Total Ranking
8.7/10
B+
Overall Grade
PROS
- Contains milk thistle
- Clean ingredients
CONS
- Mixed customer reviews
The Bottom Line
Coming in at number 4 on our list is Liver Cleanse by Gaia Herbs. This product supports healthy liver function, involving both detoxification and elimination.
However, this formula is still missing some key ingredients, such as zinc and selenium and other important minerals that help detox and repair your liver in the long term.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Liver Support
Total Ranking
7.9/10
C+
Overall Grade
PROS
- Contains a potent form of milk thistle
CONS
- Lacks key ingredients like zinc
- No money-back guarantee
- Mixed customer reviews
The Bottom Line
Rounding off our list is Liver Support by Vital Nutrients. It’s formulated with lots of important nutrients and ingredients, such as Silybin, a potent form of milk thistle. But once again lacks some key components, such as zinc and tocotrienols, for it to be a truly top-notch liver support supplement.
It’s worth pointing out that some customers said they did not experience any of the desired results and were disappointed with the product.
Potential customers should also take into consideration that there is no money-back guarantee for Vital Nutrients products.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageOur Main Sources
Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
Benefits of a Quality Liver Supplement
CITATIONS
- https://www.ncbi.nlm.nih.gov/books/NBK279393/
- http://www.tocotrienolresearch.org/liver-health/
- https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
- https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/