Millions of people across the country have begun looking to natural ways to decrease discomfort and boost their joint health and mobility. Health brands have caught on and begun formulating supplements targeted to the 55 million Americans currently experiencing joint discomfort.1
These supplements generally employ plant extracts that have already been used to promote joint health for thousands of years. Research suggests that these natural extracts can actually be just as effective as their synthetic counterparts.2
Unfortunately, manufacturers have taken advantage of the fact that many of us don’t know what to look for in an all-natural, clinically studied joint health supplement. That's why Smarter Reviews compiled months of research to show you what to look for, what to avoid, and how a quality joint supplement can help transform your health.
You May Benefit From A Joint Health Supplement If:
- You experience discomfort in your knees, wrists, arms, or back
- You've noticed decreased mobility
- Your hands or feet have started swelling
- You get tired more easily than normal
Beware of Glucosamine, Chondroitin & MSM
Although popularly found in joint health supplements, there is no conclusive evidence that any of them directly improve mobility and discomfort, and in fact, can cause serious side effects.3,5
In fact, you would have to take a lot of them to see even a fraction of the results that you'd experience from the ingredients below. In large serving sizes, Chondroitin has been known to cause uncomfortable side effects: rashes, headaches, and diarrhea.
Glucosamine is no better, with clinical trials showing that it's no more effective than a placebo.8 Its effects include upset stomach, fatigue and heartburn.
As for MSM, beware, studies found that it can cause liver damage in high doses.
The Definitive Joint Health Supplement Checklist
Only Clinically Proven
It's the golden rule. Look for clinically studied ingredients that have been proven to deliver results.
Boswellia + Turmeric + UC-ll®
These three ingredients are an all-star trio. If you want the absolute best chance to improve your joint health, use a supplement with all three of these powerful joint-strengthening ingredients.
Health supplements are virtually always more effective and safe when formulated by a doctor specializing in the field and joint health is no different.
Bonus: Complimentary Trial & Money-Back Guarantee
The best brands believe in their products and will allow you to try them completely risk-free with a complimentary trial and comprehensive return policy.
What Are The Ingredients Should You Be Looking For?
During our research, we discovered that there are key ingredients clinically proven to help support joint well-being and boost overall health. They each have their own benefits, but when taken together, they pack a serious punch:
Turmeric Curcumin: This ancient spice is widely loved in medical circles for its ability to support and defend joint, bone, and physical wellness. One important note, however, is that the generic forms found in most mass-market supplements simply don't have the potency and absorption power needed to be effective. Trials of clinically proven curcumin suggest a daily serving size of 350 to 400 mg. If a supplement contains more than this, it suggests that the curcumin is probably not clinically proven and may not work as promised.
Boswellia: This tree extract helps curb discomfort by moderating our bodies' natural inflammatory responses. It has even been shown to work better than an over-the-counter NSAID medication.4 However, like turmeric curcumin, generic forms may not give you the results you're looking for. Based on clinical trials, target potency for ranged from 250 to 300 mg of boswellia per serving.
Collagen: It's not only good for your skin, it also helps support your joint structure and overall health. This type of collagen, specifically UC - II ®, is the market leader of supplements targeted toward discomfort and joint mobility. Additionally, 40g of UC - II ® has been shown to be two times more effective than 1500 mg glucosamine and 1200 mg chondroitin, despite their hefty serving sizes.
Before You Buy -- Read This First!
Though many joint supplements contain turmeric, boswellia, and collagen, not all have been clinically-tested. Studies confirm that clinically-tested ingredients are 10 and sometimes even 100 times more effective than their generic counterparts.
Although these clinically-studied ingredients can be more expensive, a few companies are now offering a complimentary two-week trial as part of their subscription program to help alleviate the cost for consumers. This combined with their comprehensive money-back guarantee allows users to try it completely risk-free.
Clinically studied and safe ingredients are critical for the results you want, but they aren't the only characteristics to look for on a joint health supplement label. There are other key factors we considered while picking out our top five products.
2 Things To Avoid
Too many health brands have been cutting costs by using cheaper, generic ingredients. This is likely why you or someone you know have tried a turmeric curcumin supplement without any results. It's critical to find a supplement with 100% clinically proven ingredients.
Reviews On Amazon
Up to 60% of Amazon reviews are written by individuals paid to leave positive feedback. Risking your health with reviews that are likely false is too dangerous a game to play when you’re choosing an ingestible supplement.
Our Specialized Ranking System
At Smarter Reviews, we employ a comprehensive evaluation system to analyze and measure the full value of products, by looking at the ingredients, safety, projected effectiveness, return policies, and overall customer satisfaction. This method is known as the Smarter Reviews Ranking System.
The 5 Best Joint Health Supplements On The Market
Based on our own extensive research, the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we've compiled a list of what we've found to be the top five products in
this category, on the market today.