For years, the word has been out about the crucial role hair vitamin blends play in supporting existing hair growth and overall hair health. Celebrities have promoted them, sales have been strong, and to top it off, results have been overwhelmingly positive. But what does a person look for who has never tried using hair vitamin blends? We've done the research to help you make the most informed decision.

The world of hair growth-promoting vitamin blends is riddled with myths and false hopes. Popular hair brands are adding cheap fillers and unnecessary additives their formulas that not only dilute the potency of their supplements, but can be potentially harmful to your health. 

We wanted to cut through the clutter and bring you some fast tips on what to look out for when searching for an effective hair vitamin blend. By knowing what the myths and truths are, you are better equipped to make a successful purchase.

Why Vitamins Are Essential For Healthy Hair

Our hair goes through three growth phases: Anagen, catagen, and telogen. The first is the active growing phase, and it tends to last between three to five years. While genetics generally determine the length of your anagen phase, key nutrients play a major role in the process. They help support your hair's strength, which equates to less breakage and long, healthy strands. 

That's why dermatologists recommend taking a daily supplement fortified with the nutrients necessary for continued hair health.1 However, many of us choose the wrong type of product, or listen to outdated advice about keeping our strands long and healthy. 

3 MYTHS ABOUT PROMOTING EXISTING HAIR GROWTH

Along with the popularity and success stories associated with hair growth vitamins come the inevitable myths that influence consumers' purchasing decisions. Some may be based in fact, but most of them are simply untrue and should be ignored when seriously considering steps to support and protect the growth of your hair.

Here is a quick 1-2-3 list of some of our favorite debunked hair vitamin myths:

  • Biotin Is All Your Hair Needs 

    While Biotin is a critically important ingredient in most effective hair growth vitamins, it is not the only one. There is much more to hair growth than taking a simple biotin capsule, as it is only one integral component.

  • Prenatal Vitamins Are Better

    Prenatal vitamins are really not ideal for promoting existing hair growth. In fact, unless you are actually pregnant, you should not consume prenatal vitamins as they may contain high quantities of unnecessary iron.

  • Trimming Hair Encourages Growth

    Hair grows from the root, not the tip, so trimming your hair does not impact the speed or support of its growth. It may make your hair look healthy and free of split ends, but it won't have an effect on its growth.

3 TRUTHS ABOUT PROMOTING EXISTING HAIR GROWTH

With all of the confusion about what is true and what is just a myth, here are some key truths to consider. Check out this checklist of three existing hair growth facts:

 Natural Ingredients Are The Best Support

The best hair growth vitamins on the market are the ones comprised of natural, healthy, non-synthetic ingredients. By cutting out the fillers, you're providing your hair with the most helpful elements it needs.

Clinical Studies Show You What To Trust

Clinical studies and rigorous third-party testing will illuminate the hair growth-supporting vitamin blends that are worth your time and effort. Backed by scientific research, you can bank on the quality of the products.

Vitamins Encourage The Health Of Your Hair

Always try to look for proprietary blends that include the most comprehensive assortment of vitamins, nutrients, and ingredients. Nourish your hair by utilizing vitamins like A, B complex, K, and more.

Now that we've sorted some truth from all of the fiction, it's important to know which ingredients to look for –– and which to avoid –– in a quality hair blend. 

KEY Ingredients In A High-Quality Hair Vitamin Blend:

 Vitamins

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B Complex (B1, B2, B3, etc.)

Extracts

  • Saw Palmetto Berry
  • Bamboo Stem & Leaf
  • Flaxseed Oil
  • Borage Oil
  • Horsetail
  • Kelp

Biotin

Keratin

Hydrolyzed Collagen

Folic Acid (Vitamin B9)

Pantothenic Acid (Vitamin B5)

Unwanted Hair Vitamin Ingredients:

  • Magnesium Stearate

    This "flow agent" may seem harmless, but in reality it is an unwanted and generally unhealthy additive, depending on the source. Most sources for magnesium stearate are genetically modified, and treated with high amounts of pesticides, due to its origins as a cottonseed oil base.

  • Titanium Dioxide

    Widely relied upon in vitamin manufacturing as a coloring agent and binding mineral, titanium dioxide is well-known to create health compromises in the immune system. Low-quality hair vitamin blends typically include this filler.

  • Gelatin Capsules

    Oftentimes, tablets and capsules don't fully release before they pass through the body—which means the vast majority of healthful effects are wasted. Gelatin is harvested from animal byproducts, so besides excluding all vegetarians from use, it is just not as healthy as vegetable capsules.

    • Try to Avoid: Amazon Reviews

      Millions of Americans look to Amazon reviews before purchasing their products, but most don’t realize that up to 60% are written by individuals paid to leave positive feedback. Risking your health with reviews that are likely false is too dangerous a game to play when you’re choosing an ingestible supplement. 

Our Specialized Ranking System

At Smarter Reviews, we employ a comprehensive evaluation system to analyze and measure the full value of products, by looking at the ingredients, safety, projected effectiveness, return policies, and overall customer satisfaction. This method is known as the Smarter Reviews Ranking System.

In addition to ranking products, we also collect research from the latest studies and clinical trials. Choosing the best product is easy with Smarter Reviews. We offer a clear-cut system that covers the most important criteria, and takes into account the experienced personal reviews of our valued Smarter Shoppers. We've taken the guesswork out of the process, so you can shop smart, and save on time and money.


The 5 Best Hair Growth Vitamins On The Market Today

Based on our own extensive research, combined with the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we've compiled a list of what we've found to be the top five products in this category, on the market today.