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The Best Collagen Supplements For Healthy Skin, Hair, & Joints
Learn what to look for and what to avoid when shopping for a collagen supplement
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Many of us begin noticing a decrease in our collagen production around the age of 30 when our skin begins to lose elasticity, we start developing fine lines, and signs of aging begin to appear. That's why collagen is quickly becoming one of the most popular supplements on the market.
One of the best ways to make sure you're getting enough collagen in your diet is through a high-quality, scientifically-formulated collagen peptide supplement. In fact, preliminary studies suggest this can promote your health and well-being — better than diet alone.
A quality collagen powder can also diminish the appearance of cellulite and stretch marks, and help support healthy weight management.
However, with so many collagen products currently available, it can be hard to distinguish which brands can restore your youthful appearance...and which are just trying to take your money.
That's why Smarter Reviews has compiled months of research about this emerging category and narrowed them down to the top 6.
Before we dive into what makes a supplement effective and worth your hard-earned money, it’s important to understand what exactly collagen can do for your overall health.
Why Do We Need Collagen?
Did you know that collagen is the most abundant protein in your body? It's not only responsible for keeping your bones & joints healthy, but it also improves the appearance of your skin, and helps you build muscle mass, which in turn promotes metabolism and healthy weight management.
A Quality Collagen Supplement Can:
- Promote skin elasticity
- Helps strengthen hair & nails
- Help support bone & joint health
- Help encourage muscle mass
- Support healthy weight management
Collagen For Cellulite And Stretch Marks
While you can’t choose your genetics, which are mostly responsible for cellulite and stretch marks, you can choose to help rebuild firmness and elasticity in those areas with collagen.
The loss of collagen leads to thin skin and contributes to the appearance of cellulite and stretch marks by making them appear more dramatic. By keeping collagen levels high, the structure of your skin will appear to be thicker and less likely to collapse into cellulite. Studies have shown that taking collagen supplements regularly led to a clear improvement in women with moderate cellulite.1
Hot Tip: Add Collagen To Your Favorite Drink
A quality collagen powder dissolves easily into your beverage of choice. Many people enjoy mixing collagen with their morning coffee, tea, or smoothie. The best brands make their collagen flavorless so there's little to no impact on the taste of the beverage.
This simple ritual helps customers stay consistent with their collagen intake, producing the best results.
But, not all supplements are created equally and when it comes to choosing a great collagen product, there are several things to consider.
What To Look For In A Collagen Supplement:
Diverse Amino Acid Profile
Our bodies require approximately 20 different amino acids in order to function properly. Therefore, when looking for a collagen supplement, we recommend finding one with a diverse amino acid profile — the more amino acids, the better.
Hydrolyzed Bovine Collagen
Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they're easier for your body to absorb.
Types I & III
We recommend finding a supplement that contains collagen types I & III -- as these support the primary areas of concern and are the most potent. However, be wary of any product that contains more than 3 types, as it likely means the supplement is "watered down" and less effective.
What Ingredients To Avoid:
Marine Collagen
A problem with marine collagen is that you never know what you're getting. "Marine" is a blanket term for any aquatic creature whether it be a jellyfish, shellfish, or shark — these sources are not easy for the body to absorb.
Artificial Flavors or Sweeteners
Some brands add a sweetener or artificial flavors that could upset your GI tract or add unnecessary calories. We recommend adding your own sweetener to an unflavored version or mixing it into a flavorful beverage.
How Much Collagen Should You Take?
If you're concerned you lost too much collagen and want to restore your levels quickly, you may benefit from "collagen loading."
Simply double your collagen intake for the first 30 days so that your body can return to the baseline level of collagen production.
After this level has been established, you'll likely start feeling and seeing the difference with just a single serving.
Your Definitive Collagen Checklist:
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind when shopping for a collagen supplement.
Clinically Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. We recommend looking for a supplement that lists at least 9 different amino acids in their profile and is comprised of at least 90% protein.
Prioritize Quality
It's vital to prioritize quality when searching for a collagen supplement, even if that means paying a little more for a high-quality, safe, and clinically recommended formula. Your health is far too valuable to take such a gamble.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.
Top 6 Collagen Supplements Of 2021
We've compiled a list of what we've found to be the top 6 products in this category on the market today.
1. Collagen Peptides
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Total Ranking
336 votes
9.7/10
A+
Overall Grade
PROS
- Formulated with Types I & III
- Hydrolyzed bovine collagen
- 41 servings 11g of collagen
- 19 amino acids
- 365-day, risk-free, money-back, product guarantee
CONS
- Only sold in the US
The Bottom Line
Live Conscious' Collagen Peptides contains both types I & III collagen, hydrolyzed, bovine collagen.
You definitely get your money's worth at 41 servings, and 11g of collagen falls within the clinically recommended range.
We were pleased to see that Live Conscious displays 19 amino acids right there on the back of their packaging. Everything in this formula works together to help promote skin hydration, joint health, and support weight management.
This was one of the only products that we could verify had no artificial sweeteners. It was also one of the only collagen supplements that's been third-party tested.
Additionally, they are well received by their customer base, compiling over 25,000 5-star reviews on Amazon.
To top it all off, their return policy is topnotch — a comprehensive, 365-day, risk-free, money-back guarantee, proving the company stands behind its products. This was a huge advantage versus the competition, along with total effectiveness projections that rivaled any other supplement we found. All in all, Live Conscious Exitis our top pick.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Unlock Holiday Deal2. Collagen Peptides
Total Ranking
214 votes
9.5/10
A
Overall Grade
PROS
- Includes types I & III collagen
- Hydrolyzed bovine collagen
- 41 servings 11g of collagen
- 19 amino acids
- 365-day money-back guarantee
CONS
- No name brand recognition
The Bottom Line
Essential Elements formulated their product with the 11g of types I & III, hydrolyzed, bovine collagen.
If you examine their formula carefully, you'll notice that their amino acid profile is less potent than Live Conscious. They're also relatively unknown and have significantly fewer reviews than Live Conscious.
Still, their formula and serving size make them a contender in this space. Beyond that, Essential Elements offers a comprehensive 365-day return policy, so everyone can try their products completely risk-free.
For all these reasons, the Collagen Peptides by Essential Elements is number 2 on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More3. Collagen Peptides
Total Ranking
263 votes
8.9/10
B+
Overall Grade
PROS
- Contains types I & III collagen
- Bovine collagen
- Hydrolyzed collagen
- 19 amino acids
CONS
- Only 14 servings
- 30-day money-back guarantee
The Bottom Line
Collagen Peptides by Vital Proteins contains a hefty dose of types I & III, hydrolyzed bovine collagen. However, it loses a few points because it only contains 14 servings.
The good news is that it's formulated without any harmful additives or artificial flavors, which gives it a boost in our rankings. Plus a majority of the customers were happy with their purchase and reported positive results.
Vital Proteins offers a 30-day money-back guarantee, which is not as comprehensive as others on this list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Foundation Beauty Elixir
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Total Ranking
494 votes
8.7/10
B+
Overall Grade
PROS
- Contains types I & III collagen
- Diverse amino acid profile
- Includes prebiotics, keratin, vitamin C, ginger & blue spirulina
- Uses hydrolyzed bovine collagen
CONS
- Flavored collagen
The Bottom Line
Coming in at number 4 on our list is Foundation Beauty Elixir by Hair la Vie, a collagen-based drink specifically formulated to support healthy skin, hair, and nails.
Foundation Beauty Elixir’s formula not only contains types I and III grass-fed bovine collagen and 19 amino acids but also includes prebiotics, keratin, vitamin C, ginger, and blue spirulina for added health and beauty benefits.
While we don’t usually recommend flavored collagen, this product uses honeydew for flavoring, which adds a touch of sweetness without added sugar. It also gets its color from blue spirulina, a well-known superfood with a natural blue hue.
Most customers have reported noticeable improvements in their skin, hair, and nails after taking Foundation for just under one month. Hair La Vie also has a 90-Day money-back guarantee so you can try the product virtually risk-free. For these reasons, we had to include Foundation Beauty Elixir on our list.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More5. Super Youth Collagen Powder
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Total Ranking
571 votes
7.9/10
C+
Overall Grade
PROS
- Contains types I & III collagen
- Diverse amino acid profile
- Uses hydrolyzed bovine collagen
CONS
- Uses 5 types of collagen, which dilutes effectiveness
- Issues with taste and dissolving
The Bottom Line
Rounding off our list is SkinnyFit with their Collagen Peptides. It’s formulated with types I, II, III, V & X collagen. But with so many different types, it's difficult to get the maximum benefits.
There have also been many complaints from customers. The two most common are that the taste is awful and it does not dissolve easily.
Potential customers should also take into consideration that SkinnyFit offers a 90-day, money-back guarantee.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn More6. Multi Collagen Protein
Total Ranking
388 votes
7.6./10
C
Overall Grade
PROS
- Uses hydrolyzed bovine collagen
CONS
- Contains 5 different collagen types
- Doesn't specify amino acid profile
The Bottom Line
Coming in at number 6 on our list is Multi Collagen Protein by Ancient Nutrition. This product is formulated with a whopping 5 different types of collagen from 5 different sources.
However, this formula is still missing some key ingredients and fails to specify its amino acid profile on the bag or on its website.
Additionally, a handful of customers reported seeing an increase in skin blemishes and pimples since starting this supplement. So if you’re prone to breakouts, you may want to be careful with the Multi Collagen Protein by Ancient Nutrition.
*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Learn MoreDisclaimer:
Smarter Reviews is owned and operated by the same company that owns certain products featured on this website, including the products ranked number one.
In addition, we receive compensation from certain companies whose products are featured on this website when you purchase a product using the links on this website.
Go back to pageAuthor
Cynthia Regalado
Cynthia is a certified health coach based in St. Petersburg, Florida. She loves helping people feel their best and writing about the latest health and wellness news. In her free time, Cynthia enjoys going to the beach with her family and cooking new recipes in her kitchen.
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Sources used for research purposes. Smarter-Reviews.com are not officially affiliated with these sites.
What You Will Learn:
Estimated Read Time 5 Minutes
Benefits of a Quality Collagen Supplement
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