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The Best Collagen Supplements To Help With Weight Management

Learn what to look for and what to avoid when shopping for a collagen supplement that will help you slim down.

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The "quarantine 15" is a real thing. In fact, one study suggested concluded that many people gained as much as 1.5 pounds every month spent in lockdown.1 Thankfully, the world is opening up again but there are a few pesky pounds some of us would rather leave behind.

Managing weight begins with a caloric deficit, but that's not as easy as it sounds. People usually get a little help from supplements to curb their appetite. However, you should know that the fitness industry has made a killing by marketing its harmful products to unsuspecting people.

They present diet pills as a "magic fat burner" while skirting the harmful side effects like increased heart rate, sleeplessness, and kidney problems. But consuming a collagen supplement can help improve your digestion and keep you feeling full.

That's why we created this guide to show you how effective collagen supplements can be for weight management, plus our top 5 collagen picks.

Benefits Of Collagen For Weight Management

Feel Full

Collagen is low in calories and high in protein content. You're more likely to feel full after consuming it which will help curb snack cravings.

More Muscle

The amino acids within collagen supplements help promote muscle growth, which in turn, lowers body fat percentage.

Better Movement

Collagen helps support your joints to increase mobility. The better your joints feel, the less restricted you are to move around and burn calories.

Diminished Stretch Marks

Collagen promotes skin elasticity, firmness, and smoothness. Taking it can help reduce the appearance of stretch marks or cellulite. 

Better Digestion

Over time our gut lining takes a beating from bacterial imbalances which lowers the absorption of nutrients. Collagen can help you heal and seal your gut so that you can absorb more nutrients, thus contributing to healthy weight management.

Why Do We Need More Collagen?

As the most abundant protein in your body, collagen is responsible for supporting the structure of your skin and joints, plus they support several other areas of the body.

The problem is collagen production decreases by roughly 1% each year starting in our mid-20s. Making matters worse, sun exposure destroys collagen and our diets contain very little of the amino acids that create collagen.

Thankfully collagen supplements can help restore collagen levels and put us in the best possible position to lose weight.

Hot Tip: Add Collagen To Your Favorite Drink

A quality collagen powder dissolves easily into your beverage of choice. Many people enjoy mixing collagen with their morning coffee, tea, or smoothie. The best brands make their collagen flavorless so there's little to no impact on the taste of the beverage.

Customers report that this simple ritual helps customers stay consistent with their collagen intake, and produces the best results.

But, not all supplements are created equally and when it comes to choosing a great collagen product, there are several things to consider.

What To Look For In A Collagen Supplement:

Collagen Sourced From Grass-Fed Bovine

Though collagen can come from many different sources, grass-fed bovine has been found to be safest and more effective because they it has less exposure to mercury, as compared to marine collagen.

Hydrolyzation

When collagen is hydrolyzed, the amino acids within it have been broken down by heated water into small, absorbable units. Collagen that has not been hydrolyzed is broken down by harsh chemicals and harder for your body to absorb.

Types I & III Collagen

We recommend a supplement that contains types I & III as they account for 90% of all the collagen protein in your body, providing structure to your tissue, tendons, muscle, and organs.

Diverse Amino Acid Profile

Your product should display the amino acid profile separate from the ingredient list. Our bodies require approximately 20 specific amino acids in order to function properly. Ideally, your collagen will have at least 20 amino acids and 10 grams of protein to give you the boost you're looking for.

What To Avoid:

Type II Collagen (Chicken Collagen)

Type II collagen is not bad for you, but it only supports your cartilage and thus, not relevant to weight management.

Flavored or Sweetened Collagen

Some brands add a sweetener or artificial flavors that could upset your GI tract or add unnecessary calories. We recommend adding your own sweetener to an unflavored version or mixing it into a flavorful beverage.

Your Definitive Collagen Checklist:

Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind when shopping for a collagen supplement.

Minimal Amount of Ingredients

You don't need a whole laundry list of ingredients for a collagen supplement. Look for a collagen supplement that lists at least 3 grams of type I & III collagen, and perhaps a few vitamins and minerals.

Prioritize Quality

It's vital to prioritize quality when searching for a collagen supplement, even if that means paying a little more for a high-quality, safe formula. Your health is far too valuable to take such a gamble.

Money-Back Guarantee

It’s always a good idea to invest in a supplement that offers a money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.

Top 5 Collagen Supplements Of 2021

We've compiled a list of what we've found to be the top 5 products in this category on the market today.

1. Collagen Peptides

Total Ranking

336 votes

9.7/10

A+

Overall Grade

Vote and Review

5/10

PROS

  • Formulated with types I & III 
  • Hydrolyzed bovine collagen
  • 20 amino acids
  • 10g protein
  • 365-day money-back guarantee

CONS

  • Only available in US
The Bottom Line

Live Conscious' Collagen Peptides contains both types I & III collagen plus a few minerals like iron, calcium, and potassium. It contains 20 different amino and has 10 g of protein to help support weight management and keep you feeling full.

It dissolves very easily in hot and cold beverages, and customers report it feeling a difference after a couple of weeks with consistent use — which easy to do because they give you 41 servings.

Their GMP certification gives us the confidence that their manufacturing practices are safe. And their minimal formula Additionally, their return policy was topnotch — a comprehensive, 365-day, risk-free, money-back guarantee, proving the company stands behind its products.

For these reasons, Live Conscious Exitis our top pick. 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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2. Collagen Peptides

Total Ranking

214 votes

9.5/10

A

Overall Grade

Vote and Review

5/10

PROS

  • Includes types I & III collagen 
  • Hydrolyzed Bovine Collagen
  • 10g of protein
  • 365-day money-back guarantee 

CONS

  • Doesn't mix well in room temp. beverages
The Bottom Line

Coming in a close second is Essential Elements for their bovine-derived, type I & III collagen peptides.

While they do have 20 amino acids their values are not quite as high as our top pick.

Beyond that, potential customers should take note that this collagen doesn't mix that well in room-temperature beverages.

Essential Elements offers a comprehensive 365-day return policy, so everyone can try their products completely risk-free. Plus, they just opened a store on Amazon making ordering easier than ever.

For all these reasons, the Collagen Peptides by Essential Elements is number 2 on our list. 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Collagen Peptides

Total Ranking

263 votes

8.9/10

B+

Overall Grade

Vote and Review

5/10

PROS

  • Contains types I & III collagen 
  • Hydrolyzed Bovine Collagen
  • Diverse amino acid profile 

CONS

  • Questionable Serving Size
  • Only a 30-day money-back guarantee
The Bottom Line

Collagen Peptides by Vital Proteins is a very popular brand that contains a hefty dose of types I & III bovine collagen with 19 amino acids which is still really good.

It was formulated without any harmful additives or fillers, which gives it a boost in our rankings. Plus a majority of the customers were happy with their purchase and reported positive results.

Things get a little tricky when it comes to serving size. So while they promise more collagen upfront, you actually only receive two weeks' worth and they only offer a 30-day money-back guarantee, which is not as comprehensive as others on this list.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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4. Multi Collagen Protein

Total Ranking

494 votes

8.7/10

B+

Overall Grade

Vote and Review

5/10

PROS

  • Contains types I & III collagen 
  • Diverse amino acid profile
  • Uses hydrolyzed bovine collagen

CONS

  • Frequent formula change

The Bottom Line

Coming in at number 4 on our list is Multi Collagen Protein by Ancient Nutrition. This product is formulated with 5 different types collagen but it's still very effective.

It mixes well however some customers have complained about the formula change and how it does not agree with them. Always do your own research be sure if the ingredients work for you.

Additionally, a handful of customers reported seeing an increase in skin blemishes and pimples since starting this supplement. So if you’re prone to breakouts, you may want to be careful with the Multi Collagen Protein by Ancient Nutrition.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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5. Super Youth Collagen Powder

Total Ranking

571 votes

7.9/10

C+

Overall Grade

Vote and Review

5/10

PROS

  • Contains types I & III collagen
  • Diverse amino acid profile
  • Uses hydrolyzed bovine collagen

CONS

  • Uses 5 types of collagen, which dilutes effectiveness
  • Doesn't mix well - leaves clumps
The Bottom Line

Rounding off our list is SkinnyFit with their Collagen Peptides. It’s formulated with types I, II, III, V & X collagen. But with so many different types, it's difficult to get the maximum benefits and bioavailability.

Once again, SkinnyFit also lacks some key nutrients and minerals, such as calcium and magnesium, for it to be a truly top-notch collagen supplement.

Potential customers should also take into consideration that SkinnyFit doesn't mix well into hot beverages, leaving behind clumps. They do offer a 90-day, money-back guarantee

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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