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The Best Apple Cider Vinegar Of 2022

ACV can help curb cravings, aid digestive health, and support immunity. How to choose the right one without keto-diet destroying sugar content.

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a glass jar with a liquid in it next to apples and a basket of apples

Apple cider vinegar has been a home remedy for generations due to its many health benefits, like less bloating, better weight management, and a stronger immune system.

But with so many ACV products on the market, there's a wide range of quality. A lot of brands skimp out on quality ingredients or include too much sugar. Other dishonest companies have even claimed celebrity endorsements, using their likeness falsely to promote sketchy products.

That's why Smarter Reviews has compiled months of research about this emerging category and narrowed them down to the top 5.

Why Do We Need Apple Cider Vinegar?

Apple cider vinegar contains prebiotics that feed good gut bacteria resulting in better absorption of essential nutrients. Its antiviral and antimicrobial properties support your immunity making it more difficult for a harmful pathogen to take hold of your system.

What’s more, people report the feeling of being full when taking ACV, often leading to a natural reduction in caloric intake over time. 

Apple Cider Vinegar Benefits:

  • Helps fend off harmful bacteria with its antimicrobial properties1
  • Curbs cravings and supports weight management, while being keto-friendly2
  • Aids immunity by promoting healthy bacteria in your gut3
  • Maintains healthy blood sugar by supporting insulin function4
  • Supports heart health and healthy cholesterol levels5

ACV Gummies VS. Traditional ACV

In recent years, gummy versions of apple cider vinegar have outsold traditional ACV for a number of reasons.

  • Better taste and smell
  • Convenient and easy to incorporate into a daily routine
  • Infused with superfoods
  • Enriched with B-vitamins
  • Safer for your tooth enamel

Beware of Scams 

With keto and ACV gummies rising in popularity, an influx of sketchy products on the market is sure to follow. Some companies are claiming to be endorsed by Oprah Winfrey and Shark Tank, promoting "weight-loss miracle gummies", but this is not the case.

Watch out for brands promising fast results and endorsements that seem too good to be true. Instead, look for reputable brands with fair return policies that guarantee customer satisfaction.

As you're about to see, not all gummies are created equal. When it comes to choosing one of the highest quality, you want to find certain ingredients that work synergistically with apple cider vinegar for even greater benefits.

What To Look For In Apple Cider Vinegar Gummies

"Mother" Derived ACV

At the bottom of an apple cider vinegar bottle, there's a cloudy layer called the "mother." It contains all of the vinegar's beneficial ingredients. Acetic acid supports a strong metabolism, helping you burn off excess energy before it's stored as fat. It's the driving force behind ACV's weight management benefits.

B-Vitamins (B6, B9, B12)

B vitamins are essential for many bodily functions. B6 helps you metabolize proteins, fats, and carbohydrates which helps with the production of red blood cells and neurotransmitters. Folic acid (B9) helps turn carbohydrates into energy and B12 helps produce red blood cells, supporting the body against anemia. They all work together to support immune health and heart health.

Pomegranate & Beet Juice Powder

In addition to providing a fruity taste, pomegranate and beet juice powder support a healthy metabolism, fight occasional bloating, and promote normal blood sugar levels.

What To Avoid

Too Much Sugar

While sugar can help mask the ACV's bitter taste, having too much of it in a gummy can have a negative effect on your body. We recommend choosing a gummy supplement with 1g of sugar or less.

Pork Gelatin

Gelatin is a gelling agent derived from pig skin that can cause bloating, upset stomach, and burping. Instead, we recommend you look for a product that includes the ingredient pectin for its high fiber content.

Your Apple Cider Vinegar Gummy Checklist

Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind.

Recommended Doses

Some brands will use quality ingredients, but skimp out on the dose in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended doses, you won’t experience the full benefits. Look for at least 500 mg of apple cider vinegar.

Money-Back Guarantee

It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 90-day money-back guarantee.

Top 5 Apple Cider Vinegar Gummies Of 2022

The results are in! After analyzing dozens of top-selling ACV gummies across multiple metrics, we’ve narrowed our list down to the best of the best.

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*Scroll to compare

1. Zero-Sugar ACV Gummies

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Total Ranking

9.7/10

A+

Overall Grade

PROS

  • 5/5 recommended ingredients
  • Zero sugar
  • Effective doses
  • Third-party tested
  • 365-day, risk-free, money-back, product guarantee

CONS

  • Only sold online
The Bottom Line

Essential Elements Apple Cider Vinegar Gummies contain 1000 mg of mother-derived apple cider vinegar. Unlike its competitors, these gummies have zero sugar.

It also works in concert with B6 (1mg), B9 folic acid (240mcg), B12 (2.4mcg), and iodine (100 mcg). These doses are some of the best we've seen on the market.

We were also pleased to see it has been formulated with powerful antioxidants like beet juice powder and pomegranate Juice that work together to improve blood flow and support healthy blood pressure. They also give this product a touch of sweetness for great taste.

Additionally, their return policy was topnotch — a comprehensive, 365-day, risk-free, money-back guarantee, proving the company stands behind its products. All in all, Essential Element's Zero-Sugar Apple Cider Vinegar Gummies easily earned our top pick.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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2. Apple Cider Vinegar Gummies

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Total Ranking

8.9/10

B+

Overall Grade

PROS

  • 4/5 recommended ingredients
  • Recommended dose of ACV

CONS

  • Only 30-day return policy
  • 4 g of sugar
The Bottom Line

Orphic Nutrition included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 40 mg of pomegranate and beetroot, and B12.

Some users noted that these gummies are effective but have a bit of an aftertaste.

Orphic Nutrition does have a 30-day return policy, which would allow you to return the product if you were not satisfied with it. 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Apple Cider Vinegar Gummies

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Total Ranking

8.6/10

B

Overall Grade

PROS

  • 3/5 recommended ingredients
  • Name-brand recognition

  • 1 g of sugar

CONS

  • 30-day return policy
  • Missing B6 & iodine
The Bottom Line

Goli formulated its product with 500 mg of mother-derived apple cider vinegar powder, plus 320 mcg of B9 folic acid and 1.2 mcg of B12. They fall just shy of being great, however, because they don't include B6 and iodine — 2 of the building blocks required to deliver the most effective results.

We did like that they included only 1 g of sugar and beet & pomegranate juice. 

Beyond that, Goli only has a 30-day return policy, so it may be difficult to try their products completely risk-free.

For all these reasons, Goli's Apple Cider Vinegar Gummies fall to #3 on our list. 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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4. Pure Apple Cider Vinegar

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Total Ranking

8.2/10

B-

Overall Grade

PROS

  • 1/5 recommended ingredients 
  • Effective doses

CONS

  • 30-day return policy
  • 5 g of sugar
  • Missing B-vitamins & iodine
The Bottom Line

WellPath included 500 mg of mother-derived apple cider vinegar in their gummies. They also included 2 mg of ginger extract to assist with burning fat. 

But we had to knock it down in the rankings because it's missing several key ingredients and contains a whopping 5 g of sugar.

It should be noted that they only have a 30-day return policy, but feedback indicated that most customers were satisfied with their purchase.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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5. Apple Cider Vinegar

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Total Ranking

7.9/10

C+

Overall Grade

PROS

  • 1/5 quality ingredients
  • No sugar

CONS

  • Subject to Amazon's return policy
  • Missing B-vitamins & iodine
  • Weak potency
The Bottom Line

BeLive only included 400 mg of mother derived apple cider vinegar, but it made our list because it was made completely without sugar. 

It does raise some questions with one of the ingredients being "Natural Strawberry Flavor" but it was made in a FDA approved facility which means there's significantly less risk for a tainted supplement.

Potential customers should also take into consideration that BeLive has no return policy listed on their website, and returns fall on Amazon's return policy which tends to fluctuate but is normally 30 days. 

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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CITATIONS

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
  2. https://www.nature.com/articles/1602197?
  3. https://www.ncbi.nlm.nih.gov/pubmed/28602743
  4. https://www.ncbi.nlm.nih.gov/pubmed/16277773
  5. https://www.ncbi.nlm.nih.gov/pubmed/16611381
  6. http://ijpr.sbmu.ac.ir/?_action=articleInfo&article=466
  7. https://pubmed.ncbi.nlm.nih.gov/16277773/