The Best Stress & Anxiety Supplement Available Now | Smarter Reviews

easy guide to the Best Stress & Anxiety Supplements

Smarter Reviews gives you the results of our research on the best stress & anxiety pills you can buy and why you should avoid others.

easy guide to the Best Stress & Anxiety Supplements

If you’re one of the countless people who struggle with stress and anxiety, whether it’s on a constant or occasional basis, a natural stress/anxiety supplement may provide the help you need. Best of all, it can do so without the risks that are often associated with prescription medications for these conditions, including addiction. (1)

Today, there are numerous supplements available that promise to alleviate stress and anxiety. Unfortunately, trying to work your way through them and determine which one you will most benefit from can only serve to increase your anxiety.

To help you, the following review looks at five of the top stress/anxiety natural supplements currently available.

Before reading the reviews, here’s a quick look at what natural supplements for stress/anxiety often contain, as well as what they are used for and who would benefit from them. Additionally, you’ll find information on what to look for and what to avoid in natural supplements for stress/anxiety.

common ingredients in Natural stress/anxiety Supplements

Since ancient times, an array of herbs, vitamins, and minerals have been used to reduce stress and anxiety. In more recent years, researchers have studied them and determined that that the following are some of the most effective at relieving stress and anxiety.

Rhodiola rosea

This herb contains compounds that have been shown to help balance levels of cortisol, a stress hormone, in the body. (2) This makes it easier for your body to adapt to physical, chemical, and environmental stress.

Ashwagandha

Studies show that this herb can have a positive effect on alleviating stress. it also protects brain cells against degradation, slowing down the aging process. (3)

Kava kava root

Multiple studies indicate that kava can effectively treat the symptoms of anxiety by causing changes in your brain wave activity similar to those of Valium (diazepam). (4)

Various vitamins

Particularly B-complex, magnesium, and calcium. From supporting the anxiety-reducing adrenal glands to helping prevent panic attacks, anxiety, and irritability, vitamins can have a powerful impact on your stress levels. (5)

Who WILL these Supplements Benefit most?

Natural supplements for stress and anxiety are ideal for anyone who struggles with these conditions, whether on a regular basis or just in certain situations. People who may benefit from using them include anyone who:

  1. Becomes anxious in social situations
  2. Has a fear of flying
  3. Is struggling with a personal situation
  4. Has recently experienced an event that left them overwhelmed and unable to cope
  5. Feels anxious/nervous before trying something new
  6. Suffers from chronic conditions, including agoraphobia, generalized anxiety disorder (GAD), separation anxiety disorder, and/or specific phobias

Reasons to Avoid Buying a Natural stress/anxiety supplement

Don’t automatically pick supplements with tons of ingredients

Sometimes less is better. You’ll want to know exactly how a specific herb affects you. To do this, you’ll want to start with as few ingredients as possible. If you aren’t getting the desired effect, you can choose to go with a supplement that contains an additional herb or a completely different single herb.

Avoid supplements with unnecessary ingredients

While manufacturers must rely on some ingredients to create capsules, they do not have to use artificial sweeteners or colors or other additives and fillers.

What to Look for in a Natural stress/anxiety Supplement

When you want to try a new stress/anxiety supplement, here are a few tips.

all-natural ingredients

You specifically want ingredients shown to help relieve stress and anxiety. This includes the herbs discussed above, as well as B-complex vitamins, vitamin C, and magnesium.

Choose a reputable manufacturer

This isn’t the time to search the bargain bins for a great deal. Remember, the FDA does not regulate herbal supplements, so you’ll want to be able to trust that the manufacturer can back up any claims made on the bottle.

Look for quality assurance

It’s a good idea to select a supplement that has been manufactured in a cGMP facility. This means that it meets the same standards mandated by the FDA for pharmaceutical manufacturers and assures you that the supplement is accurately labeled and free of contaminants.

Don't forget, you should speak with your physician before starting any type of supplement.

3 Secrets to reducing stress

Practice good sleep hygiene

Getting enough quality sleep can help both your mind and body recuperate from the stresses of the day. If you have a rough night's sleep, you start your day on a stressful note. Good sleep hygiene means maintaining a nightly routine that adds to your good health while reducing stress.

TRY MEDITATION 

You won't need to even go to a class for this. Simply taking a 10-minute break during your day to let your mind and body relax can have an amazingly beneficial effect.

eat a proper diet

Getting a solid 3 meals each day will help you maintain energy levels and reduce overall inflammation in your body, allowing for less stress to accumulate during your day. Try to refrain from work during meals as well.

OUR SPECIALIZED RANKING SYSTEM

Now, that you have a better understand of natural sleep aids and how you can benefit from the supplements, it’s time to look at some of the most popular supplements on the market. At Smarter Reviews, we employ a comprehensive evaluation system to analyze and measure the full value of products. This is based on ingredients, safety, potential effectiveness, return policies, and overall customer satisfaction. We call our method the Smarter Reviews Ranking System.

TOP 5 natural stress & anxiety supplements

Now, it's time to look at five of the top natural supplements for anxiety and stress that are currently available.

1. HUM Nutrition big chill

Total Ranking

647 votes

9.6/10

A+

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    9.7/10

  • Projected Effectiveness
    8.1 Avg.

    9.4/10

  • Value
    8.2 Avg.

    9.6/10

  • Return Policy
    8.8 Avg.

    9.3/10

  • Customer Satisfaction
    8.0 Avg.

    9.8/10

    Vote and Review

Vote and Review

5/10

PROS

  • Each capsule contains 500 mg of rhodiola extract
  • All HUM products are produced in a high-tech U.S. facility using sustainably-sourced ingredients
  • Everything is gluten and GMO free and is tested for purity and potency
  • You can return your purchase within 30 days if you aren’t satisfied

CONS

  • Open products are only eligible for a store credit
The Bottom Line

Due to the company’s reputation for excellence, the high overall customer satisfaction rate, and the fact that the supplement only contains a minimal number of ingredients and herbs, HUM Nutrition Big Chill tops our list.

Overall, most customers are satisfied and report “honestly worked for me,” “feeling calmer after only a week,” and “helped my anxiety so much.” Several reviewers state they are repeat buyers who plan to continue making this purchase.

It is very likely that HUM Nutrition – Big Chill will help reduce your anxiety levels, based on what others have to say. Remember, if it doesn’t work, you do have a short period of time during which you can return it.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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2. Natrol Stress & anxiety formula

Total Ranking

310 votes

8.9/10

B+

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    9.1/10

  • Projected Effectiveness
    8.1 Avg.

    8.8/10

  • Value
    8.2 Avg.

    9.3/10

  • Return Policy
    8.8 Avg.

    9.1/10

  • Customer Satisfaction
    8.0 Avg.

    8.3/10

    Vote and Review

Vote and Review

5/10

PROS

  • Made up of several vitamins and minerals (vitamin C, thiamine, riboflavin, niacin as niacinamide, calcium, and magnesium)
  • All Natrol products undergo rigorous quality checks through the entire manufacturing process
  • The company consistently receives an “A” rating from the Natural Products Association

CONS

  • There does not appear to be a standard return policy
  • Many pills per dose required (4 at once)
The Bottom Line

With a slew of ingredients designed to relieve anxiety, Natrol SAF definitely has pretty much everything it needs to be effective. There’s just one problem: You have to remember to take it four times every day for maximum effectiveness.

In general, customers are very satisfied with this product, at least in terms of how well it works. Comments often include “definitely helps keep my stress level down,” “does help relieve my anxiety,” and “exceeds my expectation.”*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Nature’s Plus Ultra-Stress

Total Ranking

328 votes

8.6/10

B+

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    8.5/10

  • Projected Effectiveness
    8.1 Avg.

    8.7/10

  • Value
    8.2 Avg.

    8.4/10

  • Return Policy
    8.8 Avg.

    9.1/10

  • Customer Satisfaction
    8.0 Avg.

    8.2/10

    Vote and Review

Vote and Review

5/10

PROS

  • Each tablet contains vitamin C and numerous B-complex vitamins
  • All Nature’s Plus supplements are produced in a cGMP facility, where they are consistently reviewed by quality teams
  • 100% consumer satisfaction guarantee

CONS

  • Numerous good ingredients does not necessarily equate to numerous positive results
The Bottom Line

Each tablet includes an array of vitamins, including vitamin C (as ascorbic acid), thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12 (as cyanocobalamin), biotin, and pantothenic acid. In addition, each tablet contains inositol (75mg), GABA (50mg), and choline (32mg).

If you don’t mind the price, Nature’s Plus Ultra-Stress with Iron is worth trying. It should work, and, if it doesn’t, at least you’ll know that you can get a refund.*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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4. LifeSeasons Anxie-T Stress Support

Total Ranking

581 votes

7.3/10

C

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    7.7/10

  • Projected Effectiveness
    8.1 Avg.

    7/10

  • Value
    8.2 Avg.

    7.1/10

  • Return Policy
    8.8 Avg.

    8.2/10

  • Customer Satisfaction
    8.0 Avg.

    6.5/10

    Vote and Review

Vote and Review

5/10

PROS

  • Manufactured in a cGMP facility
  • Certified gluten-free
  • Refunds available of up to 100% for 60 days after purchase

CONS

  • Refunds must be pre-approved
  • May not work well over long period of time, based on anecdotal evidence
The Bottom Line

Each serving (2 capsules) contains magnesium, L-theanine, GABA, Andean cocoa extract, theobromine, and kava kava extract. They also contain 100mg Sensoril® ashwagandha, the best-selling form of ashwaghandha that has been patented and clinically proven to reduce the effects of occasional stress and balance hormone levels. (6)

According to the majority of reviewers, this supplement is ideal if you occasionally suffer from mild to medium anxiety or panic attacks. Others report that they saw “absolutely no effect whatsoever.” Among customers, the consensus seems to be that this supplement can be beneficial during periods of extreme stress, but does nothing to alleviate stress and anxiety over an extended period of time.*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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5. Daily Wellness Stress Response

Total Ranking

576 votes

7.1/10

C-

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    7.1/10

  • Projected Effectiveness
    8.1 Avg.

    6.5/10

  • Value
    8.2 Avg.

    6.5/10

  • Return Policy
    8.8 Avg.

    8.3/10

  • Customer Satisfaction
    8.0 Avg.

    7.4/10

    Vote and Review

Vote and Review

5/10

PROS

  • Contains 120mg Siberian rhodiola root and 50mg holy basil leaf
  • All raw materials undergo DNA testing by a third-party lab
  • Longstanding reputation for producing high-quality, safe supplements

CONS

  • Does not appear as frequently effective as other brands
The Bottom Line

The proprietary extract blend consists of ashwaghandha root, wild oats, holy basil leaf (considered an adaptogen, this herb has been used for centuries to boost mood and reduce anxiety), and schizandra berries, also linked to lower stress levels. Also, when purchased through the official site, Gaia Herbs supplements are backed by the WorldPantry.com Satisfaction Guarantee.

After looking at the available reviews, customers aren’t as pleased with this supplement as they are the others on this list. Fewer people report that it works as well as other options. It is worth noting that several reviewers complimented the product for its lack of side effects.*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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Citations

  1. https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml

  2. https://draxe.com/rhodiola-benefits-burning-fat-for-energy-and-beating-depression/

  3. http://www.lifeextension.com/magazine/2006/6/report_ashwa/Page-01

  4. https://www.umm.edu/health/medical/altmed/herb/kava-kava

  5. https://www.irishexaminer.com/lifestyle/healthandlife/naturalmedicine/natural-health-vitamins-to-help-with-anxiety-and-panic-attacks-400334.html

  6. http://nootropicsdepot.com/articles/ashwagandha-sensoril-vs-ksm66-/

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