Discover a Happier You With the Best Mood Supplements | Smarter Reviews

Discover a Happier You With the Best Mood Supplements

What makes a great mood supplement? Smarter Reviews explains what to look for and avoid to find the most effective ones available.

Discover a Happier You With the Best Mood Supplements

We all get moody at some point in our lives. Of course, for some people, it is more problematic than others.

Whether you are constantly struggling with your moods or just deal with a bit of melancholy/depression, anxiety, or other uncomfortable feelings from time to time, there are organic supplements to help you.

These all-natural mood supplements can not only improve your mood and overall well-being, but also act as an energy booster.

With such a huge selection of supplements to choose from, we’ve compiled the information you need to know when choosing a mood-boosting supplement, including what ingredients they often contain and what to look for in a supplement.

Afterwards, you’ll find short reviews of five of the top-selling mood-boosting supplements currently available, making it even easier to choose the perfect supplement for you.

Could You Benefit from a Mood Booster?

If you are worried you may be having mental health issues, you need to consult your physician immediately.

That said, even if you aren’t completely certain you need a mood booster, you may find them beneficial. This is especially true for anyone who:

Feels depressed, sad, or overwhelmed

Has periods of crying for no reason

Feels anxious, nervous, or stressed out

Often experiences severe mood swings

Often feels their life is stuck in a rut

Just isn’t happy, for a specific reason or not

Common Ingredients Found in Mood Supplements

For centuries, a wide array of herbs, vitamins, and minerals have been used to boost moods. Those most commonly used include:

  1. Ashwagandha: Ashwagandha is the most extensively researched adaptogen herb and is known for its antidepressant and anti-anxiety properties. (1) Due to its ability to improve our resistance to stress, it has been shown to enhance our self-assessed quality of life.
  2. Passion flower: Passion flower is thought to relieve anxiety and insomnia by boosting the level of GABA (a neurotransmitter) in your brain. (2) Low GABA levels have been linked to a depressed mood. (3)
  3. Kava kava: In several studies, kava kava has been shown to enhance mood, contentment, and overall well-being, while also producing a feeling of relaxation. (4)
  4. Eleuthero: Eleuthero root is often referred to as an “underrated adaptogen” that has powerful benefits as a natural mood enhancer. (5)
  5. Rhodiola: Another adaptogen that helps balance stress hormones and decrease the symptoms of depression. (6)
  6. Chromium: Scientists at Duke University have found that chromium has significant effects on anyone struggling with atypical depression, including a substantial decrease in symptoms without any side effects. (7)
  7. Vitamins: A variety of vitamins, including B, C, and magnesium, have demonstrated an ability to affect mood. For example, the B-complex vitamins are crucial for cell metabolism, which is necessary to stabilize nerve cell membranes. (8)

What to Consider When Choosing a Mood-Boosting Supplement

Just as you would with any type of supplement, there are certain things to consider when selecting a supplement. Here are a few tips you need to know:

Ingredients Trump Price

Don’t automatically reject the least expensive or purchase the most expensive supplement. Instead, pay attention to the ingredients and what they have to offer.

Reputation Matters

Look for manufacturers you can trust. When a supplement company has been in business for decades, there’s usually a reason why. They tend to produce high-quality supplements that actually work. Gravitate toward them and do your research on any brand you have never heard of.

Check for a Return Policy

Opt for a manufacturer that accepts returns. In some cases, a supplement simply won’t work for you. Be sure you can return it for a refund, so you don’t lose any money.

OUR SPECIALIZED RANKING SYSTEM

Now, that you have a better understand of mood supplements and how you can benefit from their use, it’s time to look at some of the most popular brands on the market. At Smarter Reviews, we employ a comprehensive evaluation system to analyze and measure the full value of products. This is based on ingredients, safety, potential effectiveness, return policies, and overall customer satisfaction. We call our method the Smarter Reviews Ranking System.

TOP 5 Mood Supplements

Now, it's time to look at five of the top mood supplements.

1. joy!

Total Ranking

647 votes

9.6/10

A+

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    9.5/10

  • Projected Effectiveness
    8.1 Avg.

    9.7/10

  • Value
    8.2 Avg.

    9.4/10

  • Return Policy
    8.8 Avg.

    9.5/10

  • Customer Satisfaction
    8.0 Avg.

    9.7/10

    Vote and Review

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5/10

PROS

  • Numerous high-quality, organic ingredients
  • Non-GMO product verified
  • Vegan and gluten-free
  • Robust return policy

CONS

  • Potential side effect of diarrhea
The Bottom Line

In addition to the organic vegetable pullulan and other certified-organic ingredients needed to create the capsule, each serving of India Joy (2 capsules) contains:

Bacopa leaves: shown to help your body better manage or adapt to daily stresses, while also decreasing depression and anxiety. (9)
Gatu kola aerial parts: revealed to decrease the severity and frequency of anxiety attacks, as well as decrease stress and help calm the nervous system. (10)
Shankpushpi whole herb: supports the nervous system, while reducing stress and boosting serotonin levels, memory, and intellect. (11)

Reviewers often mention how the supplement “helped my anxiety so much,” “makes me feel more…joyful,” and “helps me feel grounded and keeps me from feeling down.” Multiple reviewers report they are repeat buyers because they feel “calmer, happier, and better overall.” Of the reviewers who were not completely satisfied, complaints revolved around the side effects, specifically diarrhea. Only a handful mentioned that it did not work for them at all.

With ingredients that have proven to enhance mood and promote a feeling of calm, as well as the mostly positive customer reviews, Organic India Joy! appears to be very effective, making it our top overall pick for mood supplements. As an added bonus, there is no risk associated with trying it. If it doesn’t work, you can get your money back.*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Learn About Our Top Pick

2. Happy Camper 

Total Ranking

310 votes

9.4/10

A

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    9.4/10

  • Projected Effectiveness
    8.1 Avg.

    9.2/10

  • Value
    8.2 Avg.

    9.3/10

  • Return Policy
    8.8 Avg.

    9.4/10

  • Customer Satisfaction
    8.0 Avg.

    9.5/10

    Vote and Review

Vote and Review

5/10

PROS

  • Contains a proprietary blend
  • Well-established manufacturer
  • History of alleviating symptoms of numerous mood disorders

CONS

  • Lengthy return policy
The Bottom Line

Each of the herbs in Natural Balance Happy Camper has an extensive history of being safely used to help alleviate the symptoms of multiple mood disorders. Natural Balance is part of the Nutraceutical family, which has a well-established reputation for producing high-quality and safe nutritional supplements.

Each serving (2 vegetarian capsules) contains a proprietary blend of kola nut for reducing symptoms of GAD (12), schisandra for decreasing stress (13), wood betony for enhancing mood (14), and English lavender for reducing anxiety and more.

More than 340 reviewers have had plenty to say about Natural Balance Happy Camper. Most report that it “works great for me” and “leaves me feeling mellow, relaxed, and less stressed.” As with any supplement, there were some reviewers who reported it simply did not work for them, but they are a definite minority of customers.*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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3. Sunny mood

Total Ranking

328 votes

9.1/10

a

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    9.1/10

  • Projected Effectiveness
    8.1 Avg.

    8.9/10

  • Value
    8.2 Avg.

    9.1/10

  • Return Policy
    8.8 Avg.

    9.1/10

  • Customer Satisfaction
    8.0 Avg.

    9.3/10

    Vote and Review

Vote and Review

5/10

PROS

  • Contains fish oil for antioxidant properties
  • Claims their ingredients are “best-in-class

CONS

  • Requires taking 3 liquid soft-gels daily
  • Some reviewers say the capsules are difficult to swallow
The Bottom Line

Irwin Naturals Sunny Mood contains many helpful ingredients in combating poor mood. It also goes a bit further by including vitamin D, which has been shown to combat depression, and fish oil, which contains numerous beneficial antioxidants.

In addition to using safe ingredients, Irwin Naturals touts themselves as having formulated “best-in-class” supplements. This is certainly a positive, but the lack of a clearly-stated return policy can be cause for a little hesitation, as can the fact that these require swallowing a pill 3 times a day.

The overall majority of customers rave about its benefits. Reviewers often report that it “has changed my life,” or they are “generally feeling happier,” and “finally able to get through my day without being so moody.” However, there was some cause for concern: Several people reported that the required dosage is “just too much” and “too hard to swallow.”*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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4. mood systems balance

Total Ranking

581 votes

8.8/10

b+

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    8.9/10

  • Projected Effectiveness
    8.1 Avg.

    9/10

  • Value
    8.2 Avg.

    8.7/10

  • Return Policy
    8.8 Avg.

    8.8/10

  • Customer Satisfaction
    8.0 Avg.

    8.7/10

    Vote and Review

Vote and Review

5/10

PROS

  • Contains curcumin
  • Numerous quality certifications
  • 30-day return policy

CONS

  • A little more expensive than other brands
  • Return policy subject to 15% processing fee
The Bottom Line

The Douglas Laboratories Mood Balance System contains LONGVIDA optimized curcumin extract, which was created by Verdure Sciences as an optimized form of turmeric root extract, a scientifically-tested compound that promotes cognitive health and acts as an antioxidant.

Douglas Labs has an extensive list of certifications in place proving their commitment to manufacturing only the highest-quality supplements starting with the use of safe, top-quality raw materials. Reviewers have praised the supplement, stating “this has really worked for me.”

While the praise and reputation are there, it is worth noting that Douglas Laboratories charges a bit more than other brands for this supplement, and there is a fee for processing any returns should you not be satisfied with its effectiveness.*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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5. St. John's Positive Thoughts

Total Ranking

576 votes

8.4/10

b

Overall Grade

  • Ingredient Safety
    8.4 Avg.

    8.2/10

  • Projected Effectiveness
    8.1 Avg.

    8.3/10

  • Value
    8.2 Avg.

    8.5/10

  • Return Policy
    8.8 Avg.

    8.5/10

  • Customer Satisfaction
    8.0 Avg.

    8.6/10

    Vote and Review

Vote and Review

5/10

PROS

  • Contains numerous vitamins and Relora

CONS

  • Scientific evidence on efficacy of St. John’s Wort is inconclusive
  • St. John’s Wort can interact negatively with various medications
  • Myriad potential side effects
The Bottom Line

For centuries, St. John’s Wort has been touted as a “miracle cure” for anyone suffering from depression. With that being said, the latest research is inconclusive, but has found that St. John’s Wort can interact with a long list of medications.

To bolster its effectiveness, St. John’s Positive Thoughts contains Relora, a blend of Chinese herbs manufactured by Next Pharmaceuticals, which the company claims can reduce stress and improve sleep.

Reviews frequently mention, “love this supplement,” “great formula and helps a lot with my depression and mood swings,” and “very effective.” Reviewers who weren’t happy with the results often identified side effects, specifically fatigue, headaches, and stomachaches, as the primary reason.

It’s also worth noting that multiple reviewers stated that the supplement worked great, as long as they didn’t consume large amounts of caffeine. When they did, they were, according to the reviewers, "plagued by anxiety, dizziness, feelings of hopelessness, and weakness."*

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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Citations

  1. https://draxe.com/ashwagandha-benefits/
  2. https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#benefits
  3. https://www.ncbi.nlm.nih.gov/pubmed/8550953
  4. https://www.umms.org/ummc/health/medical/altmed/herb/kava-kava
  5. http://medicinalherbals.net/eleuthero-root-siberian-ginseng-underrated-adaptogen/
  6. https://draxe.com/rhodiola-benefits-burning-fat-for-energy-and-beating-depression/
  7. https://www.psychologytoday.com/articles/200304/magic-mineral-lifts-your-mood
  8. https://www.webmd.com/diet/features/herbs-vitamins-and-supplements-used-to-enhance-mood#2
  9. https://draxe.com/bacopa/
  10. https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-gotu-kola.html#relieves-anxiety
  11. http://naturalsociety.com/shankhpushpi-ayurvedic-herb-healing-dozen-health-ailments/
  12. https://bebrainfit.com/gotu-kola-benefits-brain/
  13. https://www.liebertpub.com/doi/abs/10.1089/107628001300303655?journalCode=act
  14. https://www.webmd.com/vitamins-supplements/ingredientmono-587-betony.aspx?activeingredientid=587

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