Nearly everyone has experienced some sort of gut-related issue, such as constipation, gas, bloating, and indigestion. And that doesn’t even include the nearly 70 million Americans who suffer from serious digestive illnesses like irritable bowel syndrome (IBS).(1)
It’s no wonder why the market is saturated with supplements that claim to improve your gut health and ease symptoms of indigestion.
When faced with all these options, it can feel confusing and overwhelming. That’s why we at Smarter Reviews got to work to determine which digestive health supplements can actually deliver on their promises…
So if you’ve ever struggled to keep your gut health on track, these are the top 3 supplements you need to know about.
1. Digestive Enzymes
Digestive enzymes help break down the larger molecules in your food, so you can absorb the nutrients from the meals you eat. Specifically, they help break down carbohydrates, sugars, fats, and proteins into smaller molecules, making it much easier for your body to digest.(2)
So if you're looking for fast relief from indigestion, gas, and bloating, then adding digestive enzymes to your daily routine will be a game-changer. In fact, these supplements are so quick at delivering relief, that if you take a quality digestive enzyme after a meal, you'll be able to feel results within an hour.
For the last several years, probiotics have been making waves — and for good reason too. Research has shown that if taken over time, probiotics can populate your gut with “good bacteria” and help rebalance your digestive tract.
That means you’ll experience smoother digestion, less bloating, relief from uncomfortable gas, and increased energy.(3)
As opposed to digestive enzymes, which help your body absorb nutrients, probiotics act like a "multivitamin" for your gut, helping repair your digestive system and preventing future damage.
3. Candida Control
In small amounts, candida is important for your digestive health. Candida helps you digest food and absorb important nutrients your body might otherwise lack.
However, when candida begins to overproduce, that’s when problems arise… it can break down your intestinal walls and penetrate your bloodstream, resulting in leaky gut syndrome or a yeast infection.
And candida overgrowth is more common than you may think... nearly 75% of American women will get a vaginal yeast infection at least once in their lives.
But here’s the good news — one of the best ways to treat candida overgrowth is to take a supplement that can help fight the infestation, as well as rebalance and repopulate your gut with good bacteria and other healthy compounds.
1.Digestive Diseases Statistics for the United States | NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. 2018. Available at: https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases.
2.Digestive Enzyme Supplementation in Gastrointestinal Diseases, Gianluca Ianiro, Silvia Pecere, Valentina Giorgio, Antonio Gasbarrini, and Giovanni Cammarota, Curr Drug Metab. 2016 Feb; 17(2): 187–193. Published online 2016 Feb. doi: 10.2174/138920021702160114150137
3. Nagpal R, Kumar A, Kumar M, Behare P, Jain S, Yadav H. Probiotics, their health benefits and applications for developing healthier foods: a review. FEMS Microbiol Lett. 2012;334(1):1-15. doi:10.1111/j.1574-6968.2012.02593.x