A new study from the universities of Glasgow and Aberdeen has shown that regular consumption of omega-3 fatty acids can enhance the quality of life into old age for older women. Researchers found that taking omega-3 supplements could promote healthy cognitive function for older women in particular, and even help boost memory as well. Older women may also gain several other health benefits from taking omega-3 supplements daily. These benefits include fortifying overall heart health and muscle function, which may prevent unnecessary falls as women age.1
WHY IS OMEGA-3 FISH OIL SO IMPORTANT?
Taking Omega-3 fish oils can help strengthen the quality of life as it adds an abundance of health benefits for the body that are necessary to sustain an active lifestyle throughout the “golden” years. A majority of these health benefits would include boosting heart and immune health, supporting a positive mood, maintaining healthy blood pressure, promoting joint and bone health, and even healthy skin.
- Boosts cognitive and cardiovascular health
- Maintains healthy cholesterol levels
- Helps strengthen bones and joints
- Regulates blood pressure levels
- Promotes healthy, glowing skin
- Supports the immune system
- Naturally enhances mood
How Do You Obtain the Omega-3 Levels You Need?
Fish oil can be obtained by simply eating fish or more directly, by taking omega-3 supplements. Fish that are rich in the advantageous oils (omega-3 fatty acids) include herring, salmon, cod liver, mackerel, sardines, anchovies, and tuna. Interestingly enough, the body doesn’t produce its own omega-3 fatty acids, so we must get them from other sources such as food or supplementation.
The Scientific Bottom Line
Research has established that omega-3 fatty acids have an exceptional effect on the body. Fish oil has a major positive impact on the regular maintenance of the heart, breasts, brain, and bones. Fish oil supplements can also be referred to as omega-3 vitamins, because the supplements are a rich source of the two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA and EPA are vital components for our bodies. Most fish oil health benefits come from these rich omega-3 fatty acids and with this recent research making headlines, it may be more important than ever for older women to supplement their diets with this multi-faceted health support. The benefits of omega-3 are ever-expanding as research unfolds and new positive health effects continue to be revealed.