Unfortunately, a large contingent of the population suffers from things like anxiety and depression, not to mention an inability to concentrate or focus at times, which can often make it difficult to perform at your best, both at work and in regular life.
For so long, people that couldn't concentrate were thought of as flaky and those that suffered from anxiety and depression were often told to simply get over it.
There is nothing worse than telling an individual that is already struggling that all they need to do is choose to be happy, as if everything will magically be okay after that so-called choice is made. As most people know, it's just never really that easy.
Anyone that has ever suffered from these conditions knows that it is anything but a choice. What you might not know is that it isn't necessary to take prescription drugs like Prozac just to deal with these conditions in all circumstances, studies show us.
Many times, changing other areas of your life can have dramatic health benefits, both physical and mental. We investigated these new health ideas for probiotics.
The Connection Between Dietary and Mental Health
In reality, there's a much bigger connection between your digestive health and your mental health than you might initially believe or realize. Digestive health is critical to almost every major system in your body, including your brain, and thus, your mood.
That means that under many circumstances, consuming simple things in your diet like probiotics can dramatically increase your levels of positive mental cognition.
It might be hard to believe that by enhancing your level of digestion, you are actually doing something positive for better mental health at the same time, but it's true.
It's important to remember that when it comes to the body, most everything is intertwined in one way or another. There has also been a great deal of clinical research performed about this subject, with one study after another produced.
The good news is that these studies had some interesting results, to say the least.
Probiotics Shown To Fight Anxiety And Depression
If you are interested to learn that using probiotics on a regular basis can help alleviate these symptoms, you are definitely not alone. It's a fascinating discovery.
Some people may not initially believe that there can be such a strong connection between your digestive health and your mental health or your cognitive function, but the two are actually quite closely related, much more than most ever knew.
Think about it this way - much of your emotional and mental health comes from hormones and other chemicals that are released into the bloodstream. Depending on your digestive health, some of these chemicals are released more frequently than others. This in turn can have a dramatic impact on your overall level of mental and emotional health, not to mention your ability to focus on the tasks at hand.
Enhancing Cognitive Function
Who wouldn't have a desire to be able to focus on difficult or complex tasks for longer periods of time and then come up with creative solutions to problems?
For some individuals, this seems to come relatively easily, while for others, it is a struggle even under the best of circumstances. Who would have ever thought that
it could be as simple taking a high-quality probiotic supplement on a daily basis?
The truth is, there weren't a lot of people that agreed with this information until it was proven time and again in a laboratory, which will be discussed more in-depth.
The good news for you is that if you find yourself daydreaming or going off-topic a lot, this is a simple change that you can make that can have a tremendous impact on your ability to think clearly and focus for much longer periods of time.
Improving Your Diet
Of course, there are other things that you can do in addition to consuming daily probiotics that can also improve your cognitive and emotional health. Most of it involves your diet.
First and foremost, you should limit anything that has a high level of sugar, as well as carbohydrates and fats. In their place, try eating more fiber and include green, leafy vegetables whenever possible.
If you do this at the same time that you are consuming daily probiotics, you might be surprised how quickly your cognitive function and emotional health balance out.
Strong Research To Back It Up
As is the case with anything, you have to be able to tap into the research to back up these types of claims. In this particular case, there is more than enough research to go around. (See citations.) Many tests have been conducted, mostly involving mice.
Ultimately, the tests found that depression and anxiety, as well as an inability to concentrate, were all heightened by low levels of lactobacillus. This is important because lactobacillus is only found in the gut and the levels can be increased by consuming probiotics. Increasing levels translates to better regulated gut health.
These mental and emotional health issues can often be corrected by eating probiotics that promote the existence of lactobacillus in higher levels in the gut.
The very idea that something as debilitating as anxiety or depression could be largely alleviated by something like probiotics could help countless individuals.
Many people visit their physician on an annual basis for these exact types of problems, only to be prescribed medications that may or may not work. Worse yet, those medications almost always come with potentially dangerous side effects.
Still many more individuals suffer in silence because they are too concerned about, or even afraid of, the stigma that typically exists dealing with mental health issues.
Therefore, they often do not get the help they need and they struggle through each day wondering how they will get through the next one. Being able to correct such paralyzing problems by changing the way you eat could make a huge difference.
One thing is certain, probiotics are a game changer. Consuming probiotics is safe and in many cases, you can find the relief that you have been looking for without having to start taking prescription medications in order to function on a daily basis.
Thanks to this groundbreaking research, many individuals that have been struggling with these issues for years finally have the opportunity to get their happiness back.