If you have ever taken the time to research the fitness supplement industry, you know that it is a billion dollar industry.
Not only that, but there are countless amounts of supplements from which you can choose. Though this may not be a problem for experienced fitness gurus, it can really be a challenge for those who are new to health and fitness.
Not every supplement is worth trying. This is why it's very important that you're aware of what supplements are best for you.
In this article, we'll discuss four supplements essential to every healthy diet.
1. Omega-3 Fish Oil
Omega-3 offers a countless amount of benefits. It improves your cognitive functions, decreases inflammation, increases heart health, decreases chances of depression and it improves your muscle building workouts in the gym.
That's why it's so surprising to learn that very few people get enough of this particular nutrient. While we consume a lot of Omega-6, most people are extremely deficient in Omega-3, which is not a desirable circumstance to find yourself in.
So, how do we get more of this nutrient? Well, a lot of people assume that eating a lot of seafood can ensure that you get enough omega-3. However, research has shown that seafood does not contain enough omega-3. This is why it's best to
get as much of it as you can in the form of a supplement.
When buying omega-3 fish oil supplements, you need to pay close attention to the label. The product needs to be high in DHA (docosahexaenoic acid). It should also contain a good amount of EPA (eicosapentaenoic acid).
These two elements improve the functionality of cell membranes and release feel-good hormones into your system. If you can’t find an omega-3 fish oil supplement, foods like flaxseed, spinach, chia seeds and walnuts offer a lot of this nutrient.
2. Whey Protein
If you're interested in getting the perfect physique, you should consider taking whey protein. This particular supplement supplies the body with a substantial amount of protein and helps to jump-start the muscle growth process.
It's also very convenient because it can be taken either before or after your exercise session. You'll find that your recovery and restoration process is much quicker.
There are an endless amount of benefits to this supplement. It can be easily digested. It's great for people who are lactose intolerant. It helps to repair the muscles after a workout. Whey protein acts as an appetite suppressant.
It can also improve metabolism, especially if you consume it throughout the day.
It's highly recommended that you consume between 20 to 30 grams of whey protein at a time. Though you can use it before and after a workout, you can also consume it whenever you are not able to eat whole foods.
Glutamine is most praised for its ability to slow down the breakdown of muscle tissue during intense workouts.
This means that you will be able to lift heavier weight for longer periods of time.
By being able to push your body to its absolute limit, you will be able to build lean muscle.
These are not the only benefits glutamine offers. If you are training to lose weight, this supplement will ensure that you don't lose as much muscle. It also improves
the immune system, and helps to enhance the growth of plasma in the blood.
Unlike the other supplements, which focus on very specific needs, when it comes to micro-nutrients, multivitamins actually have everything we need in order to function properly.
This is especially the case when you find a multivitamin which contains Vitamin A, B, B12, C, D, E, and K. Each of these vitamins contains their own special benefits.
For instance, vitamin A improves the health of your bones. Vitamin B increases your energy levels. Vitamin C improves your immune system. Vitamin E prevents problems with cholesterol. Vitamin K helps to prevent blood clots, etc.
A lot of people are skeptical of taking supplements. They assume that you can achieve your goals without them. Though this is technically true, it's far from ideal.
The process can take much longer if you do not consume the proper nutrients, and weight training is easier when you are taking the right supplements.
Though the results may vary from one person to the next, supplements can help take your fitness routine to the next level. Using these four will ensure it for you.