Bad breath can be embarrassing, but it is really not all that uncommon. Many people do not know why they have bad breath or even if they have bad breath. Bad breath can be caused by a vitamin deficiency. In addition to bad breath, a person with a poor diet may also notice thinning hair and/or white spots on their nails.

Bad breath is bad enough on its own but it can be a sign of a much more serious health problem. It is often a common sign of some vitamin or mineral deficiency.

The Numbers: Bad Breath

According to findings by Healthspan, six out of ten adults do not know that they have foul smelling breath, or that it is caused by a deficiency of some kind.

According to Rob Hobson, a nutritionist from London, there is a way that a person can get healthy again, and have better smelling breath. They should try to eat more fresh greens and nuts, and even add additional red meat to their diet if desired.

What It All Means For You

Bad breath can be a sign that a person is specifically suffering from an iron deficiency. There is an easy way to correct this and all it takes is a couple of simple changes to a person’s diet. To combat bad breath, and to get the proper iron supply the body needs, a person should eat more raisins, peas, breakfast cereals that are fortified, and even adzuki beans. All of these foods can help combat bad breath.

In addition to bad breath, there are some other health conditions that can easily show that a person is not getting enough vitamins and/or minerals in their diet.

These deficiencies can affect a person’s health and is something that should be taken seriously when discovered. If a person is experiencing cracked lips, it can also be a sign of iron deficiency or a lack of vitamin C. Either way, you can take action.

How To Fight Bad Breath and Vitamin Deficiencies

In order to overcome this problem, a person should try eating more red meat, add in some red peppers, and even kale and tofu can help when included in your diet.

Dandruff is a common and embarrassing problem that affects the scalp. Many people think that dandruff is simply due to a dry scalp and improper hygiene, but there are other things that can be causing this problem. Dandruff can be due to lack of vitamin B7, and a deficiency in essential fatty acids. Check your diet to be sure.

To fix this problem, a person should eat fresh salmon, almonds, peanut butter, and sunflower seeds. These foods are all high in healthy fats and omega-3 fatty acids.

Other Issues That Can Occur

Thinning hair is another serious problem that may be caused by a lack of iron and a underwhelming supply of vitamin C. To correct this issue, a person should try to eat lemons, kiwi, strawberries, and even kidney beans. These foods are high in fiber and can fight hair thinning, to allow a person the chance to become healthy once again.

These are only a few of the conditions that can be caused by vitamin and mineral deficiencies. It's important to track these elements to make sure you stay healthy. Not only can a person experience some of these embarrassing problems with the greatest of ease, it can have a serious effect on their overall whole-body health.

If a person is lacking the proper amount of iron in their diet, they can develop anemia, in addition to bad breath and nutrient deficiency. Anemia is where the body does not produce enough red blood cells. If this condition is not treated it can lead to heart complications or even heart failure. The average person should aim to get at least 10 mg of iron out of their diet every day through easy nutritional choices.

When a person is not getting enough B12 in their diet they may also develop other symptoms in addition to potential physical issues. Lack of vitamin B12 can lead to heart palpitations, diarrhea, and even loss of vision or clarity of vision. In order to increase their intake of vitamin B12, a person should eat eggs and add some milk to their diet if they can. Many people that follow a vegan diet have to worry about a lack of B12. The average person should get 2.4 mcg of this vitamin each day.
That's the equivalent of eating two eggs, and your body will thank you for it.

Vitamin B6 is another vitamin that many people lack. This vitamin controls the level of amino acids in the body. If a person is lacking this, they are at a higher risk for developing heart disease. A person should have at least 1.3 mg of vitamin B6 a
day. This is the same as eating three pork chops. That's a significant amount.

Final Thoughts

When a person is deficient in vitamins and minerals it can lead to a number of health problems. Conditions such as bad breath can be caused by a lack of vitamins and minerals, but many people still think conditions such as bad breath is solely due to poor hygiene. It's just not true. This condition, as well as other health issues, can be caused by a lack of proper nutrients. A few small changes in a person’s diet can change these problems and will allow a person to live a healthy life once again.